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🥥

🌿High Fiber
Adora· all products

Adora Coconut Bar Calories

Sweet coconut snack bar with fat and fiber.

CALORIES

470kcal

GI

55medium

POTASSIUM

310mg

FIBER

7g

Adora Coconut Bar Nutrition Facts

Selected: 100 g

470

KCAL / 100G

Carbs

55g

· 47%

Protein

3.5g

· 3%

Fat

26g

· 50%

Fiber

7g

Adora Coconut Bar Vitamins & Minerals

Vitamins

B1

0.04mg · 3% DV

B3

0.5mg · 3% DV

B6

0.05mg · 3% DV

Folate

12µg · 3% DV

Minerals

Manganese

1mg · 43% DV

Magnesium

72mg · 17% DV

Phosphorus

105mg · 15% DV

Iron

2mg · 11% DV

Adora Coconut Bar Glycemic Index

GLYCEMIC INDEX

55
Medium
0 Low5570100

GLYCEMIC LOAD

12
Medium

Accounts for portion size — a more realistic measure than GI alone.

Is Adora Coconut Bar Processed?

NOVA 4

Ultra-Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Adora Coconut Bar Contain Allergens?

Contains these allergens:

Gluten free
Dairy free
Eggs free
Peanuts free
Tree nuts yes
Fish free
Soy free
Sesame free

Which Diets Is Adora Coconut Bar Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Adora Coconut Bar Fat Profile

SATURATED

22.5g

MONOUNSATURATED

1.7g

POLYUNSATURATED

0.6g

⚖️

Omega 6:3 ratio 11:1

Above the ideal 4:1 (11:1).

Foods Similar to Adora Coconut Bar

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Rose Turkish delight

330 kcal

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Snickers chocolate

488 kcal

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Caramel sauce

320 kcal

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Dark chocolate

540 kcal

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Höşmerim

320 kcal

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Chocolate sauce

210 kcal

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Adora Coconut Bar — Frequently Asked Questions

Is Adora Coconut Bar better before or after a workout?

It can work better before exercise when you want quick, convenient energy. After training, it is less ideal on its own, so pairing it with a protein-rich food makes it more balanced.

Will Adora Coconut Bar keep you full as a snack by itself?

It may take the edge off hunger for a while, but a sweet bar does not keep everyone satisfied for long. Pairing it with yogurt, kefir, or another protein source can make the snack more filling.

Is Adora Coconut Bar suitable for children?

It can be eaten occasionally, but it is better not to make it an everyday habit. Because it is an ultra-processed sweet, portion awareness matters for kids.

Is it okay to eat Adora Coconut Bar at night?

It can be a practical way to satisfy a sweet craving, but making it a nightly habit may add extra energy you do not really need. A smaller portion is usually the better choice late in the evening.

Is Adora Coconut Bar a healthy snack?

Being vegan or gluten-free does not automatically make a bar healthy. It is still an ultra-processed sweet, so it fits better as an occasional treat than as a daily staple.

Does Adora Coconut Bar go well with coffee or tea?

Yes, it pairs well with unsweetened coffee or tea if you want a controlled sweet snack. Having it with sugary drinks can push the overall energy intake up quickly.

How should Adora Coconut Bar be stored after opening?

Once opened, keep it in a cool, dry place and seal it well if possible. Warm conditions can soften the texture and reduce freshness faster.

Can Adora Coconut Bar be frozen?

Yes, freezing is usually possible for short-term storage. The texture may change slightly after thawing, so freezing individual portions is often the most practical option.

Is a coconut bar a better choice than a chocolate bar?

That depends on what you want from the snack, since a coconut bar offers a different taste and texture. If both are sweets, the ingredient list, portion size, and how often you eat them matter more than the flavor.

Who should be careful with Adora Coconut Bar?

Anyone with a tree nut allergy should be especially careful. People who struggle with portion control around sweets may also want to keep it as an occasional food rather than a routine snack.

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Nutrition data compiled from USDA FoodData Central and scientific sources.