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Sweet coconut snack bar with fat and fiber.
CALORIES
GI
POTASSIUM
FIBER
Selected: 100 g
470
KCAL / 100G
Carbs
55g
· 47%
Protein
3.5g
· 3%
Fat
26g
· 50%
Fiber
7g
Vitamins
B1
0.04mg · 3% DV
B3
0.5mg · 3% DV
B6
0.05mg · 3% DV
Folate
12µg · 3% DV
Minerals
Manganese
1mg · 43% DV
Magnesium
72mg · 17% DV
Phosphorus
105mg · 15% DV
Iron
2mg · 11% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
22.5g
MONOUNSATURATED
1.7g
POLYUNSATURATED
0.6g
Omega 6:3 ratio 11:1
Above the ideal 4:1 (11:1).
It can work better before exercise when you want quick, convenient energy. After training, it is less ideal on its own, so pairing it with a protein-rich food makes it more balanced.
It may take the edge off hunger for a while, but a sweet bar does not keep everyone satisfied for long. Pairing it with yogurt, kefir, or another protein source can make the snack more filling.
It can be eaten occasionally, but it is better not to make it an everyday habit. Because it is an ultra-processed sweet, portion awareness matters for kids.
It can be a practical way to satisfy a sweet craving, but making it a nightly habit may add extra energy you do not really need. A smaller portion is usually the better choice late in the evening.
Being vegan or gluten-free does not automatically make a bar healthy. It is still an ultra-processed sweet, so it fits better as an occasional treat than as a daily staple.
Yes, it pairs well with unsweetened coffee or tea if you want a controlled sweet snack. Having it with sugary drinks can push the overall energy intake up quickly.
Once opened, keep it in a cool, dry place and seal it well if possible. Warm conditions can soften the texture and reduce freshness faster.
Yes, freezing is usually possible for short-term storage. The texture may change slightly after thawing, so freezing individual portions is often the most practical option.
That depends on what you want from the snack, since a coconut bar offers a different taste and texture. If both are sweets, the ingredient list, portion size, and how often you eat them matter more than the flavor.
Anyone with a tree nut allergy should be especially careful. People who struggle with portion control around sweets may also want to keep it as an occasional food rather than a routine snack.
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Nutrition data compiled from USDA FoodData Central and scientific sources.