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Adıyaman topak halva Calories
Traditional flour-and-tahini sweet
CALORIES
GI
POTASSIUM
FIBER
Adıyaman topak halva Nutrition Facts
Selected: 100 g
485
KCAL / 100G
Carbs
49.8g
· 40%
Protein
10.2g
· 8%
Fat
28.4g
· 52%
Fiber
3.9g
Adıyaman topak halva Vitamins & Minerals
Vitamins
B1
0.32mg · 27% DV
Folate
78µg · 20% DV
B3
3.1mg · 19% DV
Biotin
5µg · 17% DV
Minerals
Copper
1mg · 111% DV
Manganese
1mg · 43% DV
Phosphorus
245mg · 35% DV
Iron
5mg · 28% DV
Adıyaman topak halva Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Adıyaman topak halva Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Adıyaman topak halva Contain Allergens?
Contains these allergens:
Which Diets Is Adıyaman topak halva Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Adıyaman topak halva Fat Profile
SATURATED
4.6g
MONOUNSATURATED
10.7g
POLYUNSATURATED
11.4g
Omega 6:3 ratio 136.3:1
Above the ideal 4:1 (136.3:1).
Foods Similar to Adıyaman topak halva
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Nutrition data compiled from USDA FoodData Central and scientific sources.