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Adıyaman cheese dessert Calories
Traditional syrup-soaked cheese-based dessert
CALORIES
GI
POTASSIUM
FIBER
Adıyaman cheese dessert Nutrition Facts
Selected: 100 g
285
KCAL / 100G
Carbs
39.5g
· 55%
Protein
8.2g
· 11%
Fat
10.6g
· 34%
Fiber
0.4g
Adıyaman cheese dessert Vitamins & Minerals
Vitamins
B12
0.38µg · 16% DV
B2
0.18mg · 14% DV
Vitamin A
92µg · 10% DV
Biotin
2.1µg · 7% DV
Minerals
Phosphorus
155mg · 22% DV
Calcium
210mg · 21% DV
Selenium
6.5µg · 12% DV
Zinc
1mg · 9% DV
Adıyaman cheese dessert Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Adıyaman cheese dessert Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Adıyaman cheese dessert Contain Allergens?
Contains these allergens:
Which Diets Is Adıyaman cheese dessert Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Adıyaman cheese dessert Fat Profile
SATURATED
5.8g
MONOUNSATURATED
2.9g
POLYUNSATURATED
0.4g
Omega 6:3 ratio 6.4:1
Above the ideal 4:1 (6.4:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.