1 pack (small) of Adel Tadelle Chocolate (30 g) has 167 calories. That works out to 557 calories per 100 g. It contains 15.6 g of carbs, 2.1 g of protein, 10.7 g of fat and 1.1 g of fiber. Its 0.2 mg of Copper covers 21% of the Daily Value. Its glycemic index is 45 (medium), so it raises blood sugar at a moderate pace.

Adel Tadelle Chocolate Nutrition Facts

Selected: 100 g

557

KCAL / 100G

Carbs

52g

· 19% DV

Protein

· 14% DV

Fat

35.5g

· 46% DV

Fiber

3.8g

· 14% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 37% · Protein 5% · Fat 58%

Adel Tadelle Chocolate Vitamins & Minerals

Vitamins

Vitamin E

4.2mg · 28% DV

0.23mg · 18% DV

B12

0.42µg · 18% DV

Vitamin A

74µg · 8% DV

Minerals

Copper

1mg · 111% DV

Manganese

1mg · 43% DV

Phosphorus

205mg · 29% DV

Magnesium

105mg · 25% DV

How Nutritious Is Adel Tadelle Chocolate?

Nutrient density

Low

31/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Low

29/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Adel Tadelle Chocolate Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Adel Tadelle Chocolate

To burn the 557 calories in 100 g:

🚶

138min

Walking (5 km/h)

🏃

57min

Running (8 km/h)

🚴

76min

Cycling

🏊

65min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Adel Tadelle Chocolate Processed?

NOVA 4

Ultra-Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Adel Tadelle Chocolate Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts free

Tree nuts yes

Fish free

Soy yes

Sesame free

Which Diets Is Adel Tadelle Chocolate Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Adel Tadelle Chocolate Fat Profile

SATURATED

15.8g

MONOUNSATURATED

14.2g

POLYUNSATURATED

4.5g

⚖️

Omega 6:3 ratio 86:1

Above the ideal 4:1 (86:1).

Compare Adel Tadelle Chocolate

🍫vs🍯

Adel Tadelle Chocolate vs Caramel sauce237 kcal more per 100 g

→🍫vs🍫

Adel Tadelle Chocolate vs Dark chocolate17 kcal more per 100 g

→🍫vs🍮

Adel Tadelle Chocolate vs Höşmerim237 kcal more per 100 g

→🍫vs🍫

Adel Tadelle Chocolate vs Chocolate sauce347 kcal more per 100 g

→

Foods Similar to Adel Tadelle Chocolate

🍯

Caramel sauce

320 kcal

🍫

Dark chocolate

540 kcal

🍮

Höşmerim

320 kcal

🍫

Chocolate sauce

210 kcal

🍬

Fruit Leather

320 kcal

🍬

Pistachio Turkish Delight

370 kcal

🍮

Kazandibi

145 kcal

🍫

Milk Chocolate

535 kcal

Have another question about Adel Tadelle Chocolate?

Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.

Scan calories with your camera

Instant AI nutrition analysis

Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 23, 2026