1 piece (small) of Adel chocolate candy (12 g) has 62 calories. That works out to 520 calories per 100 g. It contains 7.4 g of carbs, 0.6 g of protein, 3.4 g of fat and 0.3 g of fiber. Its glycemic index is 62 (medium), so it raises blood sugar at a moderate pace.

Adel chocolate candy Nutrition Facts

Selected: 100 g

520

KCAL / 100G

Carbs

61.5g

· 22% DV

Protein

5.2g

· 10% DV

Fat

28.4g

· 36% DV

Fiber

2.1g

· 8% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 47% · Protein 4% · Fat 49%

Adel chocolate candy Vitamins & Minerals

Vitamins

0.12mg · 9% DV

B12

0.18µg · 8% DV

Biotin

1.8µg · 6% DV

0.05mg · 4% DV

Minerals

Phosphorus

148mg · 21% DV

Iron

2mg · 11% DV

Calcium

92mg · 9% DV

Zinc

1mg · 9% DV

How Nutritious Is Adel chocolate candy?

Nutrient density

Low

18/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Low

18/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Adel chocolate candy Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

High

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Adel chocolate candy

To burn the 520 calories in 100 g:

🚶

129min

Walking (5 km/h)

🏃

53min

Running (8 km/h)

🚴

71min

Cycling

🏊

61min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Adel chocolate candy Processed?

NOVA 4

Ultra-Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Adel chocolate candy Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy yes

Sesame free

Which Diets Is Adel chocolate candy Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Adel chocolate candy Fat Profile

SATURATED

16.8g

MONOUNSATURATED

8.1g

POLYUNSATURATED

⚖️

Omega 6:3 ratio 63.3:1

Above the ideal 4:1 (63.3:1).

Compare Adel chocolate candy

🍬vs🍯

Adel chocolate candy vs Caramel sauce200 kcal more per 100 g

→🍬vs🍫

Adel chocolate candy vs Dark chocolate20 kcal fewer per 100 g

→🍬vs🍮

Adel chocolate candy vs Höşmerim200 kcal more per 100 g

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Adel chocolate candy vs Chocolate sauce310 kcal more per 100 g

→

Foods Similar to Adel chocolate candy

🍯

Caramel sauce

320 kcal

🍫

Dark chocolate

540 kcal

🍮

Höşmerim

320 kcal

🍫

Chocolate sauce

210 kcal

🍬

Fruit Leather

320 kcal

🍬

Pistachio Turkish Delight

370 kcal

🍮

Kazandibi

145 kcal

🍫

Milk Chocolate

535 kcal

Frequently Asked Questions About Adel chocolate candy

How many calories are in Adel chocolate candy?

Adel chocolate candy contains 520 calories per 100 g. A 100 g serving provides 28.4 g of fat and 61.5 g of carbohydrates.

Is Adel chocolate candy suitable for a vegetarian or gluten-free diet?

It is listed as compatible with vegetarian and gluten-free diets. However, it contains dairy and soy allergens.

Have another question about Adel chocolate candy?

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 23, 2026