1 piece (medium) of Additive-Free Kombe (60 g) has 258 calories. That works out to 430 calories per 100 g. It contains 37.2 g of carbs, 4.3 g of protein, 10.2 g of fat and 2.1 g of fiber. Its 0.3 mg of Manganese covers 13% of the Daily Value. Its glycemic index is 65 (high), so it raises blood sugar quickly.

What is Additive-Free Kombe?

Additive-free kombe is a traditional, patterned cookie associated especially with Hatay and nearby parts of southern Türkiye. Its dough is commonly made with flour, fat and sugar, with spices varying by local and family recipe; this version is prepared without additives. Moulds give the cookies their distinctive designs, and some regional recipes differ in both shape and seasoning.

Kombe is usually crisp and fragrant, served with tea or offered to guests and during festive occasions. It is an energy-dense sweet, with much of its energy coming from carbohydrates and fat; a 100 g portion provides 430 kcal. Enjoy it as a small treat alongside unsweetened tea, or share a piece with fruit for a less rich snack.

Additive-Free Kombe Nutrition Facts

Selected: 100 g

430

KCAL / 100G

Carbs

62g

· 23% DV

Protein

7.2g

· 14% DV

Fat

17g

· 22% DV

Fiber

3.5g

· 13% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 58% · Protein 7% · Fat 35%

Additive-Free Kombe Vitamins & Minerals

Vitamins

0.15mg · 13% DV

1.2mg · 8% DV

0.09mg · 7% DV

0.35mg · 7% DV

Minerals

Manganese

1mg · 43% DV

Selenium

7µg · 13% DV

Iron

2mg · 11% DV

Zinc

1mg · 9% DV

How Nutritious Is Additive-Free Kombe?

Nutrient density

Low

22/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Low

28/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Additive-Free Kombe Glycemic Index

GLYCEMIC INDEX

High

0 Low5570100

GLYCEMIC LOAD

High

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Additive-Free Kombe

To burn the 430 calories in 100 g:

🚶

106min

Walking (5 km/h)

🏃

44min

Running (8 km/h)

🚴

59min

Cycling

🏊

50min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Additive-Free Kombe Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Additive-Free Kombe Contain Allergens?

Contains these allergens:

Gluten yes

Dairy free

Eggs yes

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Additive-Free Kombe Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Additive-Free Kombe Fat Profile

SATURATED

5.2g

MONOUNSATURATED

6.1g

POLYUNSATURATED

3.1g

⚖️

Omega 6:3 ratio 35.7:1

Above the ideal 4:1 (35.7:1).

Compare Additive-Free Kombe

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Additive-Free Kombe vs Caramel sauce110 kcal more per 100 g

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Additive-Free Kombe vs Chocolate sauce220 kcal more per 100 g

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Foods Similar to Additive-Free Kombe

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320 kcal

🍫

Dark chocolate

540 kcal

🍮

Höşmerim

320 kcal

🍫

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210 kcal

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320 kcal

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Frequently Asked Questions About Additive-Free Kombe

What is additive-free kombe?

Additive-free kombe is kombe made without added food additives. Sweet kombe is a traditional, often spiced baked cookie or pastry, but the name covers different regional recipes, so its exact shape and ingredients can vary.

Where does additive-free kombe come from?

Kombe is strongly associated with Hatay in southern Turkey, where spiced, molded cookies are a familiar traditional version. The name is also used for other regional baked goods, so additive-free kombe does not by itself identify one specific locality or recipe.

What ingredients are used in additive-free kombe?

A typical sweet additive-free kombe recipe uses flour, butter or another fat, sugar, and spices. Some versions include milk or yogurt, while others add a walnut or date filling. “Additive-free” describes the absence of additives, not a fixed ingredient list.

What spices are in additive-free kombe?

Additive-free kombe may be flavored with a regional spice blend that includes ingredients such as cinnamon, mahleb, allspice, or cloves. There is no single required blend; the aroma and proportions differ between recipes and households.

How is additive-free kombe traditionally made?

Additive-free kombe is made by mixing a spiced dough, resting it, shaping it, and baking it. In the Hatay-style cookie, a special mold often presses a decorative pattern into each piece; some recipes also include a nut or date filling.

Is additive-free kombe a cookie or a bread?

Sweet additive-free kombe is generally closer to a firm, spiced cookie than to a loaf of bread. However, kombe is a regional name used for more than one kind of baked good, so the exact texture and form depend on which tradition the recipe follows.

Can you make additive-free kombe without a kombe mold?

Yes, additive-free kombe can be made without a traditional kombe mold. Shape the dough by hand or press a pattern into it with a fork; the mold creates the familiar decorative surface but is not essential for baking the cookies.

How should additive-free kombe be stored?

Let additive-free kombe cool completely, then keep it in an airtight container in a cool, dry place. Moisture can soften the cookies and change their texture. Since recipes and home storage conditions vary, check that they still smell and taste fresh before serving.

Is additive-free kombe the same as Hatay kombe?

Not necessarily. Hatay kombe is a regional style, while additive-free only means that food additives were not used. An additive-free kombe could follow a Hatay recipe, but the label alone does not establish its regional origin or ingredients.

Does additive-free kombe contain no sugar?

No. Additive-free means made without food additives; it does not mean sugar-free. Many sweet kombe recipes include sugar, and the amount or use of other sweeteners depends on the particular recipe.

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 25, 2026