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Additive-free date wafer Calories
Additive-free sweet snack made with dates
CALORIES
GI
POTASSIUM
FIBER
Additive-free date wafer Nutrition Facts
Selected: 100 g
430
KCAL / 100G
Carbs
68g
· 64%
Protein
6.5g
· 6%
Fat
14g
· 30%
Fiber
6g
Additive-free date wafer Vitamins & Minerals
Vitamins
B6
0.18mg · 11% DV
B1
0.12mg · 10% DV
Biotin
3µg · 10% DV
B3
1.4mg · 9% DV
Minerals
Manganese
1mg · 43% DV
Phosphorus
110mg · 16% DV
Iron
2mg · 11% DV
Selenium
6µg · 11% DV
Additive-free date wafer Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Additive-free date wafer Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Additive-free date wafer Contain Allergens?
Contains these allergens:
Which Diets Is Additive-free date wafer Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Additive-free date wafer Fat Profile
SATURATED
5.2g
MONOUNSATURATED
4.1g
POLYUNSATURATED
3g
Omega 6:3 ratio 70:1
Above the ideal 4:1 (70:1).
Foods Similar to Additive-free date wafer
Additive-free date wafer — Frequently Asked Questions
How many calories are in additive-free date wafer?
Additive-free date wafer provides 430 calories per 100 g. Per 100 g, it also contains 68 g carbs, 14 g fat, and 6.5 g protein.
Does additive-free date wafer contain gluten, and what diets is it suitable for?
Yes, it contains gluten as an allergen. It is suitable for omnivore, vegetarian, Mediterranean, and flexitarian diets.
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Nutrition data compiled from USDA FoodData Central and scientific sources.