Food Groups
Ready & Packaged Foods12 ›Vegetables & Legumes12 ›Desserts & Confectionery8 ›Meat & Protein10 ›Grains & Bakery6 ›Beverages6 ›Milk & Dairy4 ›Natural & Other Foods14 ›Categories
Category
Canned & Jarred ProductsBrowse every food in this category.
Canned & Jarred ProductsSee all products →Category
Packaged Breakfast ProductsBrowse every food in this category.
Packaged Breakfast ProductsSee all products →Category
Other Packaged FoodsBrowse every food in this category.
Other Packaged FoodsSee all products →Category
Radishes & BrassicasBrowse every food in this category.
Radishes & BrassicasSee all products →Category
Ice Cream & Frozen DessertsBrowse every food in this category.
Ice Cream & Frozen DessertsSee all products →Category
Puddings & Cream DessertsBrowse every food in this category.
Puddings & Cream DessertsSee all products →Category
Plant Protein & TofuBrowse every food in this category.
Plant Protein & TofuSee all products →Category
Protein Products & PowdersBrowse every food in this category.
Protein Products & PowdersSee all products →Category
Other High-Protein FoodsBrowse every food in this category.
Other High-Protein FoodsSee all products →Category
Bread & Grain BakeryBrowse every food in this category.
Bread & Grain BakerySee all products →Category
Oats & Breakfast CerealsBrowse every food in this category.
Oats & Breakfast CerealsSee all products →Category
Wheat, Flour & BulgurBrowse every food in this category.
Wheat, Flour & BulgurSee all products →Category
Fruit & Vegetable JuicesBrowse every food in this category.
Fruit & Vegetable JuicesSee all products →Category
Water & Mineral WaterBrowse every food in this category.
Water & Mineral WaterSee all products →Category
Energy, Sports, Smoothie & OtherBrowse every food in this category.
Energy, Sports, Smoothie & OtherSee all products →Category
Yoghurt, Kefir & AyranBrowse every food in this category.
Yoghurt, Kefir & AyranSee all products →Category
Butter, Cream & OtherBrowse every food in this category.
Butter, Cream & OtherSee all products →Category
Other / Processed SeafoodBrowse every food in this category.
Other / Processed SeafoodSee all products →Category
Other / Dried FruitsBrowse every food in this category.
Other / Dried FruitsSee all products →Category
Herbs & Spice BlendsBrowse every food in this category.
Herbs & Spice BlendsSee all products →
🍪
Additive-Free Black Seed Cookie Calories
Additive-free cookie with black seeds
CALORIES
GI
POTASSIUM
FIBER
Additive-Free Black Seed Cookie Nutrition Facts
Selected: 100 g
468
KCAL / 100G
Carbs
61.5g
· 52%
Protein
8.1g
· 7%
Fat
21.2g
· 41%
Fiber
3.4g
Additive-Free Black Seed Cookie Vitamins & Minerals
Vitamins
B1
0.23mg · 19% DV
Biotin
4.2µg · 14% DV
Vitamin E
2.1mg · 14% DV
B3
2.1mg · 13% DV
Minerals
Manganese
1mg · 43% DV
Selenium
18µg · 33% DV
Phosphorus
142mg · 20% DV
Sodium
410mg · 18% DV
Additive-Free Black Seed Cookie Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Additive-Free Black Seed Cookie Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Additive-Free Black Seed Cookie Contain Allergens?
Contains these allergens:
Which Diets Is Additive-Free Black Seed Cookie Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Additive-Free Black Seed Cookie Fat Profile
SATURATED
6.2g
MONOUNSATURATED
8.4g
POLYUNSATURATED
4.3g
Omega 6:3 ratio 51.2:1
Above the ideal 4:1 (51.2:1).
Foods Similar to Additive-Free Black Seed Cookie
Additive-Free Black Seed Cookie — Frequently Asked Questions
How many calories are in additive-free black seed cookies?
Additive-free black seed cookies provide 468 calories per 100 g. Calories per serving depend on the amount you eat.
How much protein is in black seed cookies?
These cookies contain 8.1 g of protein per 100 g. This is a moderate protein amount relative to their total calorie content.
Are additive-free black seed cookies high in carbohydrates?
They contain 61.5 g of carbohydrates per 100 g. This makes them a high-carbohydrate sweet snack.
How much fat is in additive-free black seed cookies?
There are 21.2 g of fat per 100 g. Their fat and calorie content make them an energy-dense food.
Do black seed cookies contain fiber?
Yes, they provide 3.4 g of fiber per 100 g. This amount alone does not cover daily fiber needs.
Do additive-free black seed cookies raise blood sugar?
Their glycemic index is 64. Compared with low-GI foods, they may have a more noticeable effect on blood glucose.
Can I eat additive-free black seed cookies on a diet?
With 468 calories, 61.5 g of carbs, and 21.2 g of fat per 100 g, portion size matters in a calorie-controlled diet. Whether they fit depends on your daily goals and serving size.
Are additive-free black seed cookies vegetarian?
Yes, they are suitable for vegetarian, flexitarian, and omnivorous diets. Because they contain egg and dairy, they are not suitable for vegan diets.
What allergens are in additive-free black seed cookies?
They contain gluten, eggs, and dairy. They are not suitable for people with allergies or sensitivities to these ingredients.
Are additive-free black seed cookies processed food?
Yes, they are classified as processed food. The term “additive-free” does not mean that a product is unprocessed.
Have another question about Additive-Free Black Seed Cookie?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.