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Adana Kebab (Grilled) Calories
Spicy, lamb and beef mix, grilled, high in protein and iron
CALORIES
GI
POTASSIUM
FIBER
Adana Kebab (Grilled) Nutrition Facts
Selected: 100 g
245
KCAL / 100G
Carbs
2.5g
· 4%
Protein
17g
· 28%
Fat
18g
· 68%
Fiber
0.5g
Adana Kebab (Grilled) Vitamins & Minerals
Vitamins
B12
1.6µg · 67% DV
B3
4.2mg · 26% DV
B2
0.18mg · 14% DV
B5
0.7mg · 14% DV
Minerals
Zinc
4mg · 36% DV
Phosphorus
170mg · 24% DV
Sodium
420mg · 18% DV
Selenium
9µg · 16% DV
Adana Kebab (Grilled) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Adana Kebab (Grilled) Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Adana Kebab (Grilled) Contain Allergens?
No known major allergens
Which Diets Is Adana Kebab (Grilled) Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Adana Kebab (Grilled) Fat Profile
SATURATED
7.2g
MONOUNSATURATED
7.9g
POLYUNSATURATED
1.1g
Omega 6:3 ratio 5:1
Above the ideal 4:1 (5:1).
Foods Similar to Adana Kebab (Grilled)
Adana Kebab (Grilled) — Frequently Asked Questions
What is the main difference between Adana kebab and Urfa kebab?
Adana kebab is usually made with hot red pepper and has a more assertive spicy flavour, while Urfa kebab is generally milder. The exact meat and fat blend can vary between restaurants and recipes.
Why does Adana kebab fall apart on the grill?
It can crumble when the meat mixture has not been kneaded enough, is loosely pressed onto the skewer, or goes onto a grill that is not hot enough. Resting the mixture, packing it firmly, and using a well-heated grill help it hold together.
What goes well with grilled Adana kebab?
Sumac onions, fresh herbs, grilled vegetables, and ayran are classic pairings. A salad adds freshness, while flatbread, bulgur, or rice makes the meal more substantial.
How can you make sure Adana kebab is cooked through without burning it?
Cook it over medium-high heat and turn the skewer regularly so the outside browns evenly. Since it is made from minced meat, the centre should be fully cooked before serving.
Is Adana kebab a good post-workout meal?
Its protein content can make it part of a post-workout meal. Pairing it with a carbohydrate food such as bulgur, potatoes, or flatbread, plus vegetables, can create a more balanced recovery meal.
Is Adana kebab too heavy to eat at night?
A large, fatty, or very spicy portion may trigger indigestion or reflux in some people when eaten late. A smaller serving with vegetables and less spicy accompaniments may be more comfortable.
Does grilling make Adana kebab a low-fat food?
No. Grilling may require no added cooking oil, but Adana kebab commonly contains fat in the meat mixture, often including tail fat for texture and flavour. Some fat drips away during cooking, but that does not make it fat-free.
How long does cooked Adana kebab keep in the fridge?
Refrigerate it promptly in a covered container and generally eat it within 3 to 4 days. Meat left at room temperature for more than two hours should not be saved.
Can cooked Adana kebab be frozen?
Yes, once cooled, it can be packed tightly and frozen. For best quality, use it within a few months, thaw it in the refrigerator, and reheat it thoroughly.
Who should be cautious with Adana kebab?
People managing blood pressure, sodium intake, reflux, or heartburn may need to watch restaurant portions, salt, fat, and chilli. Pregnant people, older adults, and anyone with a weakened immune system should ensure minced meat is thoroughly cooked.
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Nutrition data compiled from USDA FoodData Central and scientific sources.