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Adana kebab meat Calories
Spiced, grilled minced meat, traditional Turkish dish
CALORIES
GI
POTASSIUM
FIBER
Adana kebab meat Nutrition Facts
Selected: 100 g
260
KCAL / 100G
Carbs
1.5g
· 2%
Protein
17g
· 27%
Fat
20g
· 71%
Fiber
0g
Adana kebab meat Vitamins & Minerals
Vitamins
B12
1.7µg · 71% DV
B3
4.5mg · 28% DV
B6
0.3mg · 18% DV
B5
0.8mg · 16% DV
Minerals
Zinc
4mg · 36% DV
Phosphorus
170mg · 24% DV
Selenium
12µg · 22% DV
Sodium
480mg · 21% DV
Adana kebab meat Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Adana kebab meat Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Adana kebab meat Contain Allergens?
No known major allergens
Which Diets Is Adana kebab meat Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Adana kebab meat Fat Profile
SATURATED
8.5g
MONOUNSATURATED
8.7g
POLYUNSATURATED
1.2g
Omega 6:3 ratio 5.6:1
Above the ideal 4:1 (5.6:1).
Foods Similar to Adana kebab meat
Adana kebab meat — Frequently Asked Questions
How many calories and how much protein are in 100g of Adana kebab meat?
Per 100g, Adana kebab meat contains 260 calories and 17g of protein. It also provides 20g of fat.
Is Adana kebab meat suitable for keto and gluten-free diets?
Based on the provided data, Adana kebab meat is suitable for keto and gluten-free diets. It has 1.5g carbs per 100g and a glycemic index of 0.
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Nutrition data compiled from USDA FoodData Central and scientific sources.