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Protein-rich minced kebab wrap with special sauce
CALORIES
GI
POTASSIUM
FIBER
Selected: 100 g
257
KCAL / 100G
Carbs
19.1g
· 30%
Protein
13.2g
· 21%
Fat
14.2g
· 49%
Fiber
2.1g
Vitamins
B12
1.38µg · 57% DV
B3
4.8mg · 30% DV
B6
0.32mg · 19% DV
B1
0.18mg · 15% DV
Minerals
Selenium
17.6µg · 32% DV
Zinc
3mg · 27% DV
Sodium
575mg · 25% DV
Phosphorus
164mg · 23% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
5.1g
MONOUNSATURATED
6.1g
POLYUNSATURATED
1.45g
Omega 6:3 ratio 14.7:1
Above the ideal 4:1 (14.7:1).
Special sauces often add rich, oily, or dairy-based ingredients, making the wrap more filling and slower to digest for some people. The combination of flatbread, meat, and sauce can also make it easy to eat a larger portion than intended.
It is usually more comfortable as a post-workout meal than immediately before training, since spicy, saucy foods may cause stomach discomfort during exercise. Its protein and carbohydrate content can fit into a main meal after activity.
Ayran, plain yogurt, or a side salad can soften the perception of heat without masking the kebab’s flavor. Adding more hot sauce is less effective than pairing it with cooling, fresh foods.
Yes, but cool it promptly and keep it in a covered container in the refrigerator. It is best eaten soon after, because the sauce and vegetables can make the flatbread soggy and the texture declines quickly.
You can freeze it, but a fully assembled wrap will often become wet and soft after thawing. For better texture, freeze the cooked meat separately and add fresh flatbread, salad, and sauce when serving.
Satır Adana is traditionally prepared with meat chopped using a cleaver, which can create a coarser, more distinct meaty texture than finely minced meat. The final result also depends on the meat blend, seasoning, and grilling method.
It can be, but spicy and rich wraps may worsen heartburn or indigestion in people who are prone to reflux. A smaller serving, less sauce, and leaving time before lying down may be more comfortable.
Yes. The prepared kebab mixture, flatbread, and special sauce are typically made from ingredients that have undergone processing, so it is classified as processed food. That does not make it inherently off-limits, but portion size and frequency matter.
Not without checking the ingredients first, as the sauce may contain dairy. People with a milk allergy should avoid unverified sauces, while those with lactose intolerance may tolerate some sauces differently depending on the recipe and their sensitivity.
A large salad, grilled vegetables, or ayran are useful pairings. Choosing these instead of fries and extra sauces adds freshness and can make the overall meal feel less heavy.
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Nutrition data compiled from USDA FoodData Central and scientific sources.