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Adana kebab wrap with eggplant Calories
High-protein, moderate-to-high calorie wrap with Adana kebab and eggplant in lavash
CALORIES
GI
POTASSIUM
FIBER
Adana kebab wrap with eggplant Nutrition Facts
Selected: 100 g
238
KCAL / 100G
Carbs
17.4g
· 30%
Protein
11.8g
· 20%
Fat
13.2g
· 50%
Fiber
2.1g
Adana kebab wrap with eggplant Vitamins & Minerals
Vitamins
B12
1.1µg · 46% DV
B3
3.9mg · 24% DV
B6
0.24mg · 14% DV
Biotin
3µg · 10% DV
Minerals
Selenium
13µg · 24% DV
Phosphorus
132mg · 19% DV
Zinc
2mg · 18% DV
Sodium
420mg · 18% DV
Adana kebab wrap with eggplant Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Adana kebab wrap with eggplant Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Adana kebab wrap with eggplant Contain Allergens?
Contains these allergens:
Which Diets Is Adana kebab wrap with eggplant Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Adana kebab wrap with eggplant Fat Profile
SATURATED
4.2g
MONOUNSATURATED
5.4g
POLYUNSATURATED
1.7g
Omega 6:3 ratio 28.4:1
Above the ideal 4:1 (28.4:1).
Foods Similar to Adana kebab wrap with eggplant
Adana kebab wrap with eggplant — Frequently Asked Questions
How many calories are in an eggplant Adana kebab wrap?
An eggplant Adana kebab wrap contains 238 calories per 100 g. The same amount provides 11.8 g of protein, 17.4 g of carbohydrates, and 13.2 g of fat.
Is an eggplant Adana kebab wrap suitable for a Mediterranean diet?
Yes, this food is listed as compatible with both omnivore and Mediterranean diets. It is a processed meat-category food and contains gluten.
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Nutrition data compiled from USDA FoodData Central and scientific sources.