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Adana kebab with yogurt Calories
High-protein kebab dish with yogurt
CALORIES
GI
POTASSIUM
FIBER
Adana kebab with yogurt Nutrition Facts
Selected: 100 g
228
KCAL / 100G
Carbs
4.6g
· 8%
Protein
14.8g
· 26%
Fat
16.7g
· 66%
Fiber
0.4g
Adana kebab with yogurt Vitamins & Minerals
Vitamins
B12
1.9µg · 79% DV
B3
4.2mg · 26% DV
B6
0.29mg · 17% DV
B2
0.16mg · 12% DV
Minerals
Zinc
3mg · 27% DV
Selenium
14µg · 25% DV
Phosphorus
165mg · 24% DV
Sodium
360mg · 16% DV
Adana kebab with yogurt Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Adana kebab with yogurt Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Adana kebab with yogurt Contain Allergens?
Contains these allergens:
Which Diets Is Adana kebab with yogurt Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Adana kebab with yogurt Fat Profile
SATURATED
6.1g
MONOUNSATURATED
7.1g
POLYUNSATURATED
0.9g
Omega 6:3 ratio 9:1
Above the ideal 4:1 (9:1).
Foods Similar to Adana kebab with yogurt
Adana kebab with yogurt — Frequently Asked Questions
How many calories and how much protein are in Adana kebab with yogurt?
Per 100 g, Adana kebab with yogurt provides 228 calories and 14.8 g of protein. It also contains 16.7 g fat and 4.6 g carbohydrates.
Is Adana kebab with yogurt keto-friendly or gluten-free?
Based on the provided data, it is compatible with ketovore, carnivore, omnivore, Mediterranean, and gluten-free diets. Its glycemic index is 15, which indicates a low glycemic impact.
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Nutrition data compiled from USDA FoodData Central and scientific sources.