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Adana kebab with vegetables Calories
Spiced minced meat kebab served with vegetables; high in protein.
CALORIES
GI
POTASSIUM
FIBER
Adana kebab with vegetables Nutrition Facts
Selected: 100 g
215
KCAL / 100G
Carbs
4.9g
· 9%
Protein
14.8g
· 27%
Fat
15.2g
· 64%
Fiber
1.3g
Adana kebab with vegetables Vitamins & Minerals
Vitamins
B12
1.9µg · 79% DV
B3
4.6mg · 29% DV
B6
0.34mg · 20% DV
B2
0.14mg · 11% DV
Minerals
Zinc
3mg · 27% DV
Selenium
15µg · 27% DV
Phosphorus
165mg · 24% DV
Sodium
420mg · 18% DV
Adana kebab with vegetables Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Adana kebab with vegetables Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Adana kebab with vegetables Contain Allergens?
No known major allergens
Which Diets Is Adana kebab with vegetables Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Adana kebab with vegetables Fat Profile
SATURATED
5.4g
MONOUNSATURATED
6.3g
POLYUNSATURATED
1.2g
Omega 6:3 ratio 13.1:1
Above the ideal 4:1 (13.1:1).
Foods Similar to Adana kebab with vegetables
Adana kebab with vegetables — Frequently Asked Questions
How many calories are in Adana kebab with vegetables?
Adana kebab with vegetables provides 215 calories per 100 g. It contains 14.8 g of protein, 15.2 g of fat, and 4.9 g of carbohydrates per 100 g.
Is Adana kebab with vegetables suitable for a keto diet?
Yes, Adana kebab with vegetables is compatible with a keto diet. It has 4.9 g of carbohydrates per 100 g and a glycemic index of 15.
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Nutrition data compiled from USDA FoodData Central and scientific sources.