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Adana Kebab (Cooked) Calories
High protein, iron and B vitamins; grilled beef/lamb skewer
CALORIES
GI
POTASSIUM
FIBER
Adana Kebab (Cooked) Nutrition Facts
Selected: 100 g
260
KCAL / 100G
Carbs
2.5g
· 4%
Protein
18g
· 27%
Fat
20g
· 69%
Fiber
0.5g
Adana Kebab (Cooked) Vitamins & Minerals
Vitamins
B12
2.1µg · 88% DV
B3
4.5mg · 28% DV
B2
0.22mg · 17% DV
B5
0.7mg · 14% DV
Minerals
Zinc
4mg · 36% DV
Phosphorus
185mg · 26% DV
Sodium
480mg · 21% DV
Selenium
11µg · 20% DV
Adana Kebab (Cooked) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Adana Kebab (Cooked) Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Adana Kebab (Cooked) Contain Allergens?
No known major allergens
Which Diets Is Adana Kebab (Cooked) Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Adana Kebab (Cooked) Fat Profile
SATURATED
8.2g
MONOUNSATURATED
7.5g
POLYUNSATURATED
1.1g
Omega 6:3 ratio 2.1:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Adana Kebab (Cooked)
Adana Kebab (Cooked) — Frequently Asked Questions
How many calories are in cooked Adana kebab?
Cooked Adana kebab contains 260 calories per 100 g. That serving also provides 18 g of protein and 20 g of fat.
Is Adana kebab suitable for a keto diet?
Yes, cooked Adana kebab is compatible with a keto diet. It has 2.5 g of carbohydrates per 100 g and a glycemic index of 0.
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Nutrition data compiled from USDA FoodData Central and scientific sources.