🌯
Adana Dürüm Calories
Adana kebab, flatbread wrap, onion, tomato, spices
CALORIES
GI
POTASSIUM
FIBER
Adana Dürüm Nutrition Facts
Selected: 100 g
220
KCAL / 100G
Carbs
22g
· 40%
Protein
13g
· 24%
Fat
9g
· 36%
Fiber
2.2g
Adana Dürüm Vitamins & Minerals
Vitamins
B12
0.7µg · 29% DV
B3
3.1mg · 19% DV
B5
0.65mg · 13% DV
Biotin
3.5µg · 12% DV
Minerals
Zinc
2mg · 18% DV
Sodium
390mg · 17% DV
Phosphorus
120mg · 17% DV
Selenium
7.2µg · 13% DV
Adana Dürüm Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Adana Dürüm Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Adana Dürüm Contain Allergens?
Contains these allergens:
Which Diets Is Adana Dürüm Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Adana Dürüm Fat Profile
SATURATED
3.2g
MONOUNSATURATED
3.7g
POLYUNSATURATED
0.5g
Omega 6:3 ratio 4.6:1
Above the ideal 4:1 (4.6:1).
Foods Similar to Adana Dürüm
Adana Dürüm — Frequently Asked Questions
How many calories are in Adana Dürüm, and what are its macros?
Per 100 g, Adana Dürüm provides 220 calories. It contains 13 g protein, 22 g carbs, 9 g fat, and 2.2 g fiber.
Is Adana Dürüm high glycemic, and does it contain gluten?
Adana Dürüm has a glycemic index of 65, which indicates a moderate-to-higher glycemic impact. It also contains gluten, listed as an allergen.
Have another question about Adana Dürüm?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.