Adana dürüm is a filling processed wrap made with spiced Adana kebab wrapped in flatbread. Per 100 g, it provides 220 calories, 13 g of protein, 22 g of carbohydrates, and 9 g of fat.

Its protein content can make it a satisfying option for people who eat meat. It contains gluten, so it is not suitable for those avoiding gluten. With a glycemic index of 65, it also provides 2.2 g of fiber per 100 g. Adana dürüm can fit omnivore, Mediterranean-style, and flexitarian eating patterns.

Adana Dürüm Nutrition Facts

Selected: 100 g

220

KCAL / 100G

Carbs

22g

· 40%

Protein

13g

· 24%

Fat

· 36%

Fiber

2.2g

Adana Dürüm Vitamins & Minerals

Vitamins

B12

0.7µg · 29% DV

3.1mg · 19% DV

0.65mg · 13% DV

Biotin

3.5µg · 12% DV

Minerals

Zinc

2mg · 18% DV

Sodium

390mg · 17% DV

Phosphorus

120mg · 17% DV

Selenium

7.2µg · 13% DV

Adana Dürüm Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

Is Adana Dürüm Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Adana Dürüm Contain Allergens?

Contains these allergens:

Gluten yes

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Adana Dürüm Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Adana Dürüm Fat Profile

SATURATED

3.2g

MONOUNSATURATED

3.7g

POLYUNSATURATED

0.5g

⚖️

Omega 6:3 ratio 4.6:1

Above the ideal 4:1 (4.6:1).

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Adana Dürüm — Frequently Asked Questions

How long does Adana dürüm keep in the fridge?

Refrigerate a cooked Adana dürüm within two hours of buying or making it, and eat it within 1–2 days. Reheating does not make a wrap safe if it has sat at room temperature for too long.

Can you freeze Adana dürüm?

Yes, although it freezes best without salad, tomatoes, or wet sauces inside. Wrap it tightly, thaw it in the refrigerator rather than on the counter, and do not refreeze a thawed wrap.

What is the best way to reheat Adana dürüm?

Reheat it in a pan, oven, or air fryer until the filling is steaming hot throughout. A microwave is convenient but can soften the flatbread; a brief finish in a dry pan can restore some crispness.

How can you stop an Adana dürüm from becoming soggy?

Add juicy salad ingredients and sauces just before eating, or pack them separately. Avoid wrapping it too far in advance, and let very hot kebab meat rest briefly before assembling the wrap.

What is the difference between Adana dürüm and an Adana kebab plate?

The main difference is the serving format: a dürüm wraps the kebab in flatbread, while a kebab plate is served with separate sides. A wrap is more portable, whereas a plate makes it easier to adjust the amount of bread, rice, and garnishes.

Is Adana dürüm better before or after a workout?

Its spicy, richer filling may cause discomfort when eaten immediately before exercise, especially for people with sensitive digestion. It can fit after training if it is tolerated well and paired with vegetables and fluids.

Can eating Adana dürüm late at night worsen reflux?

Spicy foods, fatty meals, and large late-night portions can trigger reflux symptoms in some people. Finishing the meal a few hours before lying down and choosing less chili or sauce may help.

Does Adana dürüm have to be very spicy?

No. Chili pepper is a traditional feature of Adana-style kebab, but the heat level varies by restaurant and can usually be adjusted. People with reflux, a sensitive stomach, or irritable bowel symptoms may prefer mild or no chili.

What goes well with Adana dürüm for a more balanced meal?

A generous salad with herbs, tomato, and onion, plus ayran or another unsweetened drink, are practical pairings. Fries, creamy sauces, and sugary drinks can make the meal feel substantially heavier.

Who should be cautious with Adana dürüm?

Because the wrap contains wheat, it is not appropriate for people with coeliac disease, a wheat allergy, or gluten sensitivity. People managing reflux, gallbladder symptoms, high blood pressure, or sensitivity to spicy foods may also need to limit portions or request modifications.

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Nutrition data compiled from USDA FoodData Central and scientific sources.