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Adana doner Calories
Spiced minced-meat doner, high in protein
CALORIES
GI
POTASSIUM
FIBER
Adana doner Nutrition Facts
Selected: 100 g
265
KCAL / 100G
Carbs
2.8g
· 4%
Protein
17.5g
· 26%
Fat
20.5g
· 70%
Fiber
0.3g
Adana doner Vitamins & Minerals
Vitamins
B12
2.1µg · 88% DV
B3
4.9mg · 31% DV
B6
0.32mg · 19% DV
B2
0.18mg · 14% DV
Minerals
Zinc
4mg · 36% DV
Sodium
780mg · 34% DV
Selenium
18µg · 33% DV
Phosphorus
165mg · 24% DV
Adana doner Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Adana doner Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Adana doner Contain Allergens?
No known major allergens
Which Diets Is Adana doner Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Adana doner Fat Profile
SATURATED
7.2g
MONOUNSATURATED
8.6g
POLYUNSATURATED
1.4g
Omega 6:3 ratio 13.8:1
Above the ideal 4:1 (13.8:1).
Foods Similar to Adana doner
Adana doner — Frequently Asked Questions
How many calories and how much protein are in Adana doner?
Per 100 g, Adana doner provides 265 calories and 17.5 g of protein. It also contains 20.5 g fat and 2.8 g carbohydrates.
Is Adana doner suitable for keto or gluten-free diets?
Based on the provided data, Adana doner is compatible with Ketovore, Paleo, Mediterranean, and Gluten-Free diets. Its glycemic index is 5, indicating a very low glycemic impact.
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Nutrition data compiled from USDA FoodData Central and scientific sources.