1 piece (medium) of Ada (80 g) has 179 calories. That works out to 224 calories per 100 g. It contains 34.8 g of carbs, 2.2 g of protein, 4.2 g of fat and 1.9 g of fiber. Its 0.4 mg of Manganese covers 19% of the Daily Value. Its glycemic index is 62 (medium), so it raises blood sugar at a moderate pace.

Ada Nutrition Facts

Selected: 100 g

224

KCAL / 100G

Carbs

43.5g

· 16% DV

Protein

2.8g

· 6% DV

Fat

5.2g

· 7% DV

Fiber

2.4g

· 9% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 75% · Protein 5% · Fat 20%

Ada Vitamins & Minerals

Vitamins

0.09mg · 8% DV

0.08mg · 5% DV

0.7mg · 4% DV

Biotin

1.1µg · 4% DV

Minerals

Manganese

1mg · 43% DV

Selenium

4.2µg · 8% DV

Phosphorus

58mg · 8% DV

Iron

1mg · 6% DV

How Nutritious Is Ada?

Nutrient density

Low

32/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Low

34/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Ada Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

High

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Ada

To burn the 224 calories in 100 g:

🚶

55min

Walking (5 km/h)

🏃

23min

Running (8 km/h)

🚴

30min

Cycling

🏊

26min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Ada Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Ada Contain Allergens?

No known major allergens

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Ada Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Ada Fat Profile

SATURATED

4.35g

MONOUNSATURATED

0.22g

POLYUNSATURATED

0.37g

⚖️

Omega 6:3 ratio 17:1

Above the ideal 4:1 (17:1).

Compare Ada

🍬vs🍯

Ada vs Caramel sauce96 kcal fewer per 100 g

→🍬vs🍫

Ada vs Dark chocolate316 kcal fewer per 100 g

→🍬vs🍮

Ada vs Höşmerim96 kcal fewer per 100 g

→🍬vs🍫

Ada vs Chocolate sauce14 kcal more per 100 g

→

Foods Similar to Ada

🍯

Caramel sauce

320 kcal

🍫

Dark chocolate

540 kcal

🍮

Höşmerim

320 kcal

🍫

Chocolate sauce

210 kcal

🍬

Fruit Leather

320 kcal

🍬

Pistachio Turkish Delight

370 kcal

🍮

Kazandibi

145 kcal

🍫

Milk Chocolate

535 kcal

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 23, 2026