1 slice (thick) of Bread with acuka (60 g) has 172 calories. That works out to 287 calories per 100 g. It contains 19.1 g of carbs, 4.6 g of protein, 8.8 g of fat and 2.5 g of fiber. Its 0.4 mg of Manganese covers 16% of the Daily Value. Its glycemic index is 58 (medium), so it raises blood sugar at a moderate pace.

Bread with acuka Nutrition Facts

Selected: 100 g

287

KCAL / 100G

Carbs

31.8g

· 12% DV

Protein

7.6g

· 15% DV

Fat

14.6g

· 19% DV

Fiber

4.2g

· 15% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 44% · Protein 11% · Fat 45%

Bread with acuka Vitamins & Minerals

Vitamins

0.2mg · 17% DV

2.7mg · 17% DV

Folate

54µg · 14% DV

Vitamin A

118µg · 13% DV

Minerals

Manganese

1mg · 43% DV

Selenium

14µg · 25% DV

Sodium

468mg · 20% DV

Phosphorus

128mg · 18% DV

How Nutritious Is Bread with acuka?

Nutrient density

Medium

42/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

44/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Bread with acuka Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Bread with acuka

To burn the 287 calories in 100 g:

🚶

71min

Walking (5 km/h)

🏃

29min

Running (8 km/h)

🚴

39min

Cycling

🏊

33min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Bread with acuka Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Bread with acuka Contain Allergens?

Contains these allergens:

Gluten yes

Dairy free

Eggs free

Peanuts free

Tree nuts yes

Fish free

Soy free

Sesame free

Which Diets Is Bread with acuka Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Bread with acuka Fat Profile

SATURATED

1.9g

MONOUNSATURATED

POLYUNSATURATED

4.4g

⚖️

Omega 6:3 ratio 34.2:1

Above the ideal 4:1 (34.2:1).

Compare Bread with acuka

🍞vs🧴

Bread with acuka vs Hawthorn Vinegar269 kcal more per 100 g

→🍞vs🌯

Bread with acuka vs Tantuni77 kcal more per 100 g

→🍞vs🌯

Bread with acuka vs Chicken Wrap92 kcal more per 100 g

→🍞vs🍫

Bread with acuka vs Protein Bar63 kcal fewer per 100 g

→

Foods Similar to Bread with acuka

🧴

Hawthorn Vinegar

18 kcal

🌯

Tantuni

210 kcal

🌯

Chicken Wrap

195 kcal

🍫

Protein Bar

350 kcal

🥟

Cheese Börek

290 kcal

🧇

Waffle

291 kcal

🍟

French Fries

312 kcal

🥟

Fried Sigara Börek

320 kcal

Frequently Asked Questions About Bread with acuka

How many calories are in bread with acuka, and what are its macros?

Per 100 g, bread with acuka provides 287 calories. It contains 7.6 g protein, 31.8 g carbs, 14.6 g fat, and 4.2 g fiber.

Does bread with acuka contain allergens, and is it diet-friendly?

Yes. It contains gluten and tree nuts, and it is compatible with omnivore, vegetarian, Mediterranean, and flexitarian diets.

Have another question about Bread with acuka?

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 9, 2026