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Activia Yogurt with Grains Calories
Contains grains and live yogurt cultures
CALORIES
GI
POTASSIUM
FIBER
Activia Yogurt with Grains Nutrition Facts
Selected: 100 g
95
KCAL / 100G
Carbs
13.2g
· 59%
Protein
3.4g
· 15%
Fat
2.6g
· 26%
Fiber
1.1g
Activia Yogurt with Grains Vitamins & Minerals
Vitamins
B12
0.4µg · 17% DV
B2
0.16mg · 12% DV
B5
0.35mg · 7% DV
Biotin
2µg · 7% DV
Minerals
Phosphorus
102mg · 15% DV
Calcium
120mg · 12% DV
Iodine
18µg · 12% DV
Selenium
3.5µg · 6% DV
Activia Yogurt with Grains Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Activia Yogurt with Grains Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Activia Yogurt with Grains Contain Allergens?
Contains these allergens:
Which Diets Is Activia Yogurt with Grains Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Activia Yogurt with Grains Fat Profile
SATURATED
1.65g
MONOUNSATURATED
0.7g
POLYUNSATURATED
0.11g
Omega 6:3 ratio 2.7:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Activia Yogurt with Grains
Activia Yogurt with Grains — Frequently Asked Questions
How many calories are in Activia Yogurt with Grains?
It contains 95 calories per 100g. The total calories will depend on the portion you eat.
How much protein does Activia Yogurt with Grains have?
There are 3.4g of protein per 100g. This can be useful to know if you track protein intake in snacks or meals.
Is Activia Yogurt with Grains high in carbs?
It provides 13.2g of carbohydrates per 100g. Whether that fits your needs depends on your portion size and daily carb target.
How much fat is in Activia Yogurt with Grains?
It has 2.6g of fat per 100g. Fat contributes to the product's overall calorie content.
Does Activia Yogurt with Grains contain fiber?
Yes, it contains 1.1g of fiber per 100g. Fiber may matter for people comparing snack options.
What is the glycemic index of Activia Yogurt with Grains?
Its glycemic index is 40. This may help people who monitor glycemic impact choose suitable portions.
Is Activia Yogurt with Grains suitable for a vegetarian diet?
Yes, it is compatible with vegetarian, Mediterranean, and flexitarian diets. Diet fit can still depend on your overall eating plan.
Is Activia Yogurt with Grains healthy?
Per 100g, it provides 95 calories, 3.4g protein, 13.2g carbs, 2.6g fat, and 1.1g fiber. It is also classified as a processed dairy product.
What allergens are in Activia Yogurt with Grains?
It contains dairy and gluten. Anyone avoiding these allergens should check the product carefully.
Is Activia Yogurt with Grains processed food?
Yes, it is classified as processed. This can be relevant for people who prefer less processed food choices.
Have another question about Activia Yogurt with Grains?
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Nutrition data compiled from USDA FoodData Central and scientific sources.