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Activia yogurt (lactose-free) Calories
Lactose-free, probiotic, source of protein
CALORIES
GI
POTASSIUM
FIBER
Activia yogurt (lactose-free) Nutrition Facts
Selected: 100 g
70
KCAL / 100G
Carbs
8.7g
· 52%
Protein
3.6g
· 21%
Fat
2g
· 27%
Fiber
0g
Activia yogurt (lactose-free) Vitamins & Minerals
Vitamins
B12
0.5µg · 21% DV
B2
0.18mg · 14% DV
B5
0.38mg · 8% DV
Biotin
2.2µg · 7% DV
Minerals
Phosphorus
95mg · 14% DV
Calcium
120mg · 12% DV
Iodine
10µg · 7% DV
Selenium
2.5µg · 5% DV
Activia yogurt (lactose-free) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Activia yogurt (lactose-free) Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Activia yogurt (lactose-free) Contain Allergens?
Contains these allergens:
Which Diets Is Activia yogurt (lactose-free) Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Activia yogurt (lactose-free) Fat Profile
SATURATED
1.3g
MONOUNSATURATED
0.5g
POLYUNSATURATED
0.1g
Omega 6:3 ratio 2:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Activia yogurt (lactose-free)
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Nutrition data compiled from USDA FoodData Central and scientific sources.