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Activia yogurt (lactose-free) Calories
Lactose-free, probiotic, source of protein
CALORIES
GI
POTASSIUM
FIBER
Activia yogurt (lactose-free) Nutrition Facts
Selected: 100 g
70
KCAL / 100G
Carbs
8.7g
· 52%
Protein
3.6g
· 21%
Fat
2g
· 27%
Fiber
0g
Activia yogurt (lactose-free) Vitamins & Minerals
Vitamins
B12
0.5µg · 21% DV
B2
0.18mg · 14% DV
B5
0.38mg · 8% DV
Biotin
2.2µg · 7% DV
Minerals
Phosphorus
95mg · 14% DV
Calcium
120mg · 12% DV
Iodine
10µg · 7% DV
Selenium
2.5µg · 5% DV
Activia yogurt (lactose-free) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Activia yogurt (lactose-free) Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Activia yogurt (lactose-free) Contain Allergens?
Contains these allergens:
Which Diets Is Activia yogurt (lactose-free) Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Activia yogurt (lactose-free) Fat Profile
SATURATED
1.3g
MONOUNSATURATED
0.5g
POLYUNSATURATED
0.1g
Omega 6:3 ratio 2:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Activia yogurt (lactose-free)
Activia yogurt (lactose-free) — Frequently Asked Questions
Is lactose-free Activia yogurt safe for people with a milk allergy?
No. Lactose-free yogurt still contains milk proteins, so it is not suitable for anyone with a milk allergy.
Does lactose-free Activia yogurt taste different from regular yogurt?
It can taste slightly sweeter because lactose is broken down into simpler sugars. This does not automatically mean sugar was added, although checking the ingredient list is still useful.
Can lactose-free Activia yogurt support digestive comfort?
Yogurts with live cultures may support digestive comfort for some people. Responses vary between individuals, and the specific cultures in the product and regular use can matter.
When is the best time to eat lactose-free Activia yogurt?
It works at breakfast, as a snack, or as a light post-workout option. Pairing it with fruit, oats, or nuts can make it more satisfying.
Can you eat lactose-free Activia yogurt at night?
Yes, it can be a light evening snack for most people. If you experience reflux or bloating at night, avoid having a large serving immediately before lying down.
How long does lactose-free Activia yogurt last after opening?
Keep it refrigerated, covered, and consume it within the time advised on the package after opening. Use a clean spoon and avoid leaving it at room temperature for extended periods.
Can lactose-free Activia yogurt be frozen?
It can be frozen, but thawing may make the texture watery or grainy. Thawed yogurt is often better blended into smoothies or used in sauces rather than eaten plain.
What goes well with lactose-free Activia yogurt?
Fresh fruit, oats, chia seeds, walnuts, and cinnamon pair well with it. Choosing high-fibre toppings with little added sugar helps create a more balanced snack.
Does lactose-free yogurt cure lactose intolerance?
No. It may help people with lactose intolerance enjoy yogurt more comfortably, but it does not treat or cure the condition itself.
Can children and pregnant people eat lactose-free Activia yogurt?
It is generally suitable when pasteurized and stored correctly. Children with milk allergy and pregnant people with specific medical dietary needs should seek individualized advice from a healthcare professional.
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Nutrition data compiled from USDA FoodData Central and scientific sources.