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Activia Blueberry Probiotic Yogurt Calories
Contains probiotic cultures
CALORIES
GI
POTASSIUM
FIBER
Activia Blueberry Probiotic Yogurt Nutrition Facts
Selected: 100 g
96
KCAL / 100G
Carbs
13.4g
· 56%
Protein
3.5g
· 15%
Fat
3.1g
· 29%
Fiber
0.2g
Activia Blueberry Probiotic Yogurt Vitamins & Minerals
Vitamins
B12
0.42µg · 18% DV
B2
0.18mg · 14% DV
B5
0.36mg · 7% DV
Biotin
2.1µg · 7% DV
Minerals
Phosphorus
96mg · 14% DV
Calcium
120mg · 12% DV
Iodine
18µg · 12% DV
Selenium
3.2µg · 6% DV
Activia Blueberry Probiotic Yogurt Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Activia Blueberry Probiotic Yogurt Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Activia Blueberry Probiotic Yogurt Contain Allergens?
Contains these allergens:
Which Diets Is Activia Blueberry Probiotic Yogurt Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Activia Blueberry Probiotic Yogurt Fat Profile
SATURATED
1.95g
MONOUNSATURATED
0.85g
POLYUNSATURATED
0.12g
Omega 6:3 ratio 3:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Activia Blueberry Probiotic Yogurt
Activia Blueberry Probiotic Yogurt — Frequently Asked Questions
How many calories are in Activia Blueberry Probiotic Yogurt?
Activia Blueberry Probiotic Yogurt contains 96 calories per 100 g. Calculate the calories for your serving based on the amount you eat.
How much protein does Activia Blueberry Probiotic Yogurt have?
It provides 3.5 g of protein per 100 g. This can contribute to your total daily protein intake.
Is Activia Blueberry Probiotic Yogurt high in carbohydrates?
It contains 13.4 g of carbohydrates per 100 g. People tracking carbohydrates can factor their serving size into their meal plan.
How much fat is in Activia Blueberry Probiotic Yogurt?
A 100 g serving contains 3.1 g of fat. Fat contributes to the product's overall calorie content.
What is the glycemic index of Activia Blueberry Probiotic Yogurt?
Its glycemic index is 35. This falls within the low glycemic index range.
Can you eat Activia Blueberry Probiotic Yogurt on a diet?
With 96 calories per 100 g, it can fit into a diet when portions are planned. It contains 13.4 g of carbohydrates per 100 g.
Does Activia Blueberry Probiotic Yogurt contain fiber?
Yes, it contains 0.2 g of fiber per 100 g. Its fiber content is low.
Is Activia Blueberry Probiotic Yogurt vegetarian?
Yes, it is compatible with vegetarian eating. It also fits Mediterranean and flexitarian dietary patterns.
Is Activia Blueberry Probiotic Yogurt suitable for people with a milk allergy?
No. It contains dairy, which is an allergen, so it is not suitable for people with a dairy allergy.
Is Activia Blueberry Probiotic Yogurt a processed food?
Yes, Activia Blueberry Probiotic Yogurt is classified as processed. Consider its serving size and nutrition information in line with your dietary preferences.
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Nutrition data compiled from USDA FoodData Central and scientific sources.