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Activia walnut blueberry oat bowl Calories
Probiotic yogurt bowl with oats, walnuts and blueberries
CALORIES
GI
POTASSIUM
FIBER
Activia walnut blueberry oat bowl Nutrition Facts
Selected: 100 g
146
KCAL / 100G
Carbs
16.8g
· 45%
Protein
4.3g
· 11%
Fat
7.3g
· 44%
Fiber
2.1g
Activia walnut blueberry oat bowl Vitamins & Minerals
Vitamins
B12
0.42µg · 18% DV
B2
0.18mg · 14% DV
B1
0.09mg · 8% DV
B5
0.39mg · 8% DV
Minerals
Manganese
1mg · 43% DV
Phosphorus
121mg · 17% DV
Iodine
18µg · 12% DV
Calcium
112mg · 11% DV
Activia walnut blueberry oat bowl Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Activia walnut blueberry oat bowl Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Activia walnut blueberry oat bowl Contain Allergens?
Contains these allergens:
Which Diets Is Activia walnut blueberry oat bowl Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Activia walnut blueberry oat bowl Fat Profile
SATURATED
2.15g
MONOUNSATURATED
2.72g
POLYUNSATURATED
2.78g
Omega 6:3 ratio 5.6:1
Above the ideal 4:1 (5.6:1).
Foods Similar to Activia walnut blueberry oat bowl
Activia walnut blueberry oat bowl — Frequently Asked Questions
How many calories are in Activia walnut blueberry oat bowl?
It has 146 calories per 100 g. Total calories will vary if your portion is larger or smaller than 100 g.
How much protein is in Activia walnut blueberry oat bowl?
It provides 4.3 g of protein per 100 g.
Does Activia walnut blueberry oat bowl contain carbohydrates?
Yes. It contains 16.8 g of carbohydrates per 100 g.
How much fat is in Activia walnut blueberry oat bowl?
It contains 7.3 g of fat per 100 g.
Is Activia walnut blueberry oat bowl a source of fiber?
It provides 2.1 g of fiber per 100 g. Fiber contributes to the food's overall nutritional profile.
What is the glycemic index of Activia walnut blueberry oat bowl?
Its glycemic index is 45. This value can be used when considering its glycemic impact.
Is Activia walnut blueberry oat bowl suitable for a diet?
Per 100 g, it contains 146 calories, 4.3 g protein, 16.8 g carbohydrates, and 7.3 g fat. Whether it fits a diet depends on your individual targets and portion size.
Is Activia walnut blueberry oat bowl vegetarian?
Yes, it is compatible with a vegetarian diet. It is also compatible with Mediterranean and flexitarian eating patterns.
What allergens are in Activia walnut blueberry oat bowl?
It contains dairy and tree nuts. It is not suitable for people with dairy or tree nut allergies.
Is Activia walnut blueberry oat bowl processed?
Yes, it is a processed food. This may be relevant when choosing foods based on processing level.
Have another question about Activia walnut blueberry oat bowl?
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Nutrition data compiled from USDA FoodData Central and scientific sources.