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Activia strawberry oat yogurt Calories
Strawberry and oat probiotic yogurt
CALORIES
GI
POTASSIUM
FIBER
Activia strawberry oat yogurt Nutrition Facts
Selected: 100 g
89
KCAL / 100G
Carbs
13.1g
· 60%
Protein
3.2g
· 15%
Fat
2.4g
· 25%
Fiber
1.1g
Activia strawberry oat yogurt Vitamins & Minerals
Vitamins
B12
0.38µg · 16% DV
B2
0.16mg · 12% DV
B5
0.34mg · 7% DV
Biotin
1.8µg · 6% DV
Minerals
Phosphorus
96mg · 14% DV
Calcium
120mg · 12% DV
Iodine
18µg · 12% DV
Selenium
2.5µg · 5% DV
Activia strawberry oat yogurt Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Activia strawberry oat yogurt Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Activia strawberry oat yogurt Contain Allergens?
Contains these allergens:
Which Diets Is Activia strawberry oat yogurt Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Activia strawberry oat yogurt Fat Profile
SATURATED
1.55g
MONOUNSATURATED
0.68g
POLYUNSATURATED
0.1g
Omega 6:3 ratio 4:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Activia strawberry oat yogurt
Activia strawberry oat yogurt — Frequently Asked Questions
How many calories are in Activia strawberry oat yogurt?
Activia strawberry oat yogurt contains 89 calories per 100 g. Adjust this figure according to the amount you eat.
How much protein does Activia strawberry oat yogurt have?
This yogurt provides 3.2 g of protein per 100 g. Your protein intake will depend on your serving size.
How many carbs are in Activia strawberry oat yogurt?
Activia strawberry oat yogurt contains 13.1 g of carbohydrates per 100 g. Portion size matters for people tracking carbohydrate intake.
Is Activia strawberry oat yogurt suitable for a diet?
At 89 calories per 100 g, it can fit into omnivore, vegetarian, Mediterranean, and flexitarian eating patterns. Whether it suits a specific diet depends on your overall calorie and carbohydrate targets.
What is the glycemic index of Activia strawberry oat yogurt?
Activia strawberry oat yogurt has a glycemic index of 38. This places it in the low glycemic index range.
Does Activia strawberry oat yogurt raise blood sugar quickly?
With a glycemic index of 38, its carbohydrates are expected to have a relatively slower effect on blood sugar. It still contains 13.1 g of carbohydrates per 100 g, so serving size matters.
How much fat is in Activia strawberry oat yogurt?
This yogurt contains 2.4 g of fat per 100 g. Fat contributes to its total calorie content.
Does Activia strawberry oat yogurt contain fiber?
Yes, it contains 1.1 g of fiber per 100 g. This can be considered alongside its carbohydrate and protein content.
Is Activia strawberry oat yogurt safe for people with dairy or gluten allergies?
No. It contains dairy and gluten allergens, so it is not suitable for people with allergies to either of these ingredients.
Is Activia strawberry oat yogurt processed?
Yes, Activia strawberry oat yogurt is classified as a processed food. This may be relevant for people who monitor the degree of processing in their diet.
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Nutrition data compiled from USDA FoodData Central and scientific sources.