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Activia Strawberry Oat Probiotic Yogurt Calories
Contains probiotic cultures, strawberry, and oats
CALORIES
GI
POTASSIUM
FIBER
Activia Strawberry Oat Probiotic Yogurt Nutrition Facts
Selected: 100 g
92
KCAL / 100G
Carbs
13.1g
· 59%
Protein
3.4g
· 15%
Fat
2.6g
· 26%
Fiber
1.2g
Activia Strawberry Oat Probiotic Yogurt Vitamins & Minerals
Vitamins
B12
0.38µg · 16% DV
B2
0.16mg · 12% DV
B5
0.35mg · 7% DV
Biotin
2.1µg · 7% DV
Minerals
Phosphorus
102mg · 15% DV
Calcium
120mg · 12% DV
Iodine
18µg · 12% DV
Selenium
3.2µg · 6% DV
Activia Strawberry Oat Probiotic Yogurt Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Activia Strawberry Oat Probiotic Yogurt Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Activia Strawberry Oat Probiotic Yogurt Contain Allergens?
Contains these allergens:
Which Diets Is Activia Strawberry Oat Probiotic Yogurt Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Activia Strawberry Oat Probiotic Yogurt Fat Profile
SATURATED
1.65g
MONOUNSATURATED
0.72g
POLYUNSATURATED
0.13g
Omega 6:3 ratio 3:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Activia Strawberry Oat Probiotic Yogurt
Activia Strawberry Oat Probiotic Yogurt — Frequently Asked Questions
How many calories are in Activia Strawberry Oat Probiotic Yogurt?
It contains 92 calories per 100g. To estimate a serving, use the weight of the portion you eat.
Is Activia Strawberry Oat Probiotic Yogurt high in protein?
It provides 3.4g protein per 100g. It contains protein, but it is not especially high-protein based on the given values.
Is this yogurt good for dieting?
Per 100g, it has 92 calories, 2.6g fat, and 13.1g carbs. Whether it fits a diet depends on your overall calorie and macro targets.
Does it raise blood sugar quickly?
Its glycemic index is 45, which is generally considered low to moderate. It also contains 13.1g carbohydrates per 100g.
Does it contain fiber, and is it filling?
Yes, it has 1.2g fiber per 100g. The fiber may help with satiety, though it is not a very high-fiber option.
Is Activia Strawberry Oat Probiotic Yogurt low in fat?
It contains 2.6g fat per 100g. That makes it a relatively moderate-fat dairy option based on the provided nutrition facts.
Is it suitable for vegetarians?
Yes, it is listed as suitable for vegetarian diets. It also fits Mediterranean and flexitarian eating patterns.
Does this yogurt contain dairy or gluten?
Yes, the listed allergens are dairy and gluten. It is not suitable for people who need to avoid either of these allergens.
Is Activia Strawberry Oat Probiotic Yogurt processed?
Yes, its processing level is listed as processed. This is important if you prefer foods with a lower level of processing.
Can I eat this yogurt for breakfast or as a snack?
Per 100g, it provides 3.4g protein, 13.1g carbs, and 1.2g fiber. That mix can work for breakfast or a snack depending on your daily nutrition plan.
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Nutrition data compiled from USDA FoodData Central and scientific sources.