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Activia Shot (Raspberry & Hibiscus) Calories
Probiotic drink, low calorie, fruit & botanical flavored
CALORIES
GI
POTASSIUM
FIBER
Activia Shot (Raspberry & Hibiscus) Nutrition Facts
Selected: 100 g
55
KCAL / 100G
Carbs
8.3g
· 62%
Protein
2.7g
· 20%
Fat
1.1g
· 18%
Fiber
0.2g
Activia Shot (Raspberry & Hibiscus) Vitamins & Minerals
Vitamins
B12
0.4µg · 17% DV
B2
0.18mg · 14% DV
B5
0.35mg · 7% DV
Biotin
1.1µg · 4% DV
Minerals
Calcium
110mg · 11% DV
Phosphorus
80mg · 11% DV
Iodine
7µg · 5% DV
Selenium
2.1µg · 4% DV
Activia Shot (Raspberry & Hibiscus) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Activia Shot (Raspberry & Hibiscus) Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Activia Shot (Raspberry & Hibiscus) Contain Allergens?
Contains these allergens:
Which Diets Is Activia Shot (Raspberry & Hibiscus) Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Activia Shot (Raspberry & Hibiscus) Fat Profile
SATURATED
0.7g
MONOUNSATURATED
0.2g
POLYUNSATURATED
0.1g
Omega 6:3 ratio 3:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Activia Shot (Raspberry & Hibiscus)
Activia Shot (Raspberry & Hibiscus) — Frequently Asked Questions
What time of day is best to drink Activia Shot Raspberry & Hibiscus?
It can work with breakfast, between meals, or as a convenient post-workout snack. If you want to make it a regular habit, having it at a consistent time of day can be helpful.
Can I drink Activia Shot Raspberry & Hibiscus on an empty stomach?
People who tolerate dairy well can generally have it on an empty stomach. If you have a sensitive stomach, reflux, or lactose intolerance, drinking it with food may feel more comfortable.
Can an Activia Shot replace breakfast?
On its own, it is not a complete breakfast because it is a small dairy drink. Pair it with oats, whole-grain toast, nuts, or fruit for a more satisfying meal.
What goes well with Activia Shot Raspberry & Hibiscus?
It pairs well with oats, berries, bananas, and a small handful of nuts or seeds. Adding a fibre-rich or more substantial food can make a snack feel more filling.
Is it okay to have Activia Shot with coffee?
For most people, yes. However, anyone who finds caffeine or dairy irritating to their stomach may prefer to consume them at separate times.
How long does Activia Shot last once opened?
Keep it refrigerated after opening and ideally consume it the same day. Always follow the storage instructions and use-by guidance on the package.
Can Activia Shot Raspberry & Hibiscus be frozen?
It can be frozen, but thawing may cause separation and a grainy or less smooth texture. Refrigeration is the better option when you want to preserve its intended quality.
Can I warm up an Activia Shot?
It is best served chilled rather than heated, as yogurt-based drinks can separate when warmed. If the product contains live cultures, high heat may also reduce their viability.
Is Activia Shot the same as plain homemade yogurt?
No. Homemade plain yogurt is usually a simpler food, while a flavoured drinkable yogurt shot may include ingredients to create its flavour, drinkable texture, and shelf life. This product is classified as processed.
Who should be careful with Activia Shot Raspberry & Hibiscus?
People with a milk allergy should avoid it. Those with lactose intolerance, digestive sensitivity, reflux, or medically prescribed dietary restrictions should consider their individual tolerance and seek professional advice when needed.
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Nutrition data compiled from USDA FoodData Central and scientific sources.