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Activia Raspberry Probiotic Yogurt Calories
Contains probiotic cultures and calcium
CALORIES
GI
POTASSIUM
FIBER
Activia Raspberry Probiotic Yogurt Nutrition Facts
Selected: 100 g
95
KCAL / 100G
Carbs
12.5g
· 57%
Protein
3.7g
· 17%
Fat
2.6g
· 26%
Fiber
0.4g
Activia Raspberry Probiotic Yogurt Vitamins & Minerals
Vitamins
B12
0.42µg · 18% DV
B2
0.18mg · 14% DV
B5
0.38mg · 8% DV
Biotin
2.1µg · 7% DV
Minerals
Phosphorus
108mg · 15% DV
Calcium
135mg · 14% DV
Iodine
16µg · 11% DV
Selenium
3.2µg · 6% DV
Activia Raspberry Probiotic Yogurt Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Activia Raspberry Probiotic Yogurt Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Activia Raspberry Probiotic Yogurt Contain Allergens?
Contains these allergens:
Which Diets Is Activia Raspberry Probiotic Yogurt Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Activia Raspberry Probiotic Yogurt Fat Profile
SATURATED
1.65g
MONOUNSATURATED
0.72g
POLYUNSATURATED
0.11g
Omega 6:3 ratio 2.7:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Activia Raspberry Probiotic Yogurt
Activia Raspberry Probiotic Yogurt — Frequently Asked Questions
How many calories are in Activia Raspberry Probiotic Yogurt?
Activia Raspberry Probiotic Yogurt contains 95 calories per 100 g. You can calculate the calories in your serving based on the amount you eat.
Is Activia Raspberry Probiotic Yogurt high in protein?
This yogurt provides 3.7 g of protein per 100 g. It can contribute to your overall daily protein intake.
How many carbs are in Activia Raspberry Probiotic Yogurt?
Activia Raspberry Probiotic Yogurt has 12.5 g of carbohydrates per 100 g. Those monitoring carbohydrate intake can use this value to adjust their portion.
How much fat is in Activia Raspberry Probiotic Yogurt?
It contains 2.6 g of fat per 100 g. Fat is part of the product’s overall 95-calorie energy content per 100 g.
What is the glycemic index of Activia Raspberry Probiotic Yogurt?
Activia Raspberry Probiotic Yogurt has a glycemic index of 36. This falls within the low glycemic index range.
Can I eat Activia Raspberry Probiotic Yogurt on a diet?
At 95 calories per 100 g, it can fit into a meal plan when portion size is considered. It is compatible with omnivore, vegetarian, Mediterranean, flexitarian, and gluten-free diets.
Is Activia Raspberry Probiotic Yogurt gluten-free?
Based on its listed diet compatibility, this product is suitable for a gluten-free diet. However, it contains dairy and is not suitable for people with a dairy allergy.
Does Activia Raspberry Probiotic Yogurt contain fiber?
Yes, it contains 0.4 g of fiber per 100 g. This is a modest amount of fiber.
Is Activia Raspberry Probiotic Yogurt suitable for vegetarians?
Yes, it is listed as compatible with vegetarian diets. It also fits Mediterranean and flexitarian eating patterns.
Is Activia Raspberry Probiotic Yogurt processed?
Yes, Activia Raspberry Probiotic Yogurt is classified as a processed food. If you aim to limit processed foods, consider its portion size and how often you include it in your diet.
Have another question about Activia Raspberry Probiotic Yogurt?
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Nutrition data compiled from USDA FoodData Central and scientific sources.