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Activia Raspberry Kefir Calories
Raspberry-flavored probiotic kefir
CALORIES
GI
POTASSIUM
FIBER
Activia Raspberry Kefir Nutrition Facts
Selected: 100 g
62
KCAL / 100G
Carbs
10.5g
· 63%
Protein
2.8g
· 17%
Fat
1.5g
· 20%
Fiber
0.2g
Activia Raspberry Kefir Vitamins & Minerals
Vitamins
B12
0.35µg · 15% DV
B2
0.16mg · 12% DV
B5
0.35mg · 7% DV
Biotin
1.5µg · 5% DV
Minerals
Phosphorus
95mg · 14% DV
Calcium
120mg · 12% DV
Iodine
18µg · 12% DV
Selenium
2.5µg · 5% DV
Activia Raspberry Kefir Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Activia Raspberry Kefir Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Activia Raspberry Kefir Contain Allergens?
Contains these allergens:
Which Diets Is Activia Raspberry Kefir Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Activia Raspberry Kefir Fat Profile
SATURATED
0.95g
MONOUNSATURATED
0.42g
POLYUNSATURATED
0.08g
Omega 6:3 ratio 1.7:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Activia Raspberry Kefir
Activia Raspberry Kefir — Frequently Asked Questions
How many calories are in Activia Raspberry Kefir?
It contains 62 calories per 100g. The total calories increase as your portion gets larger.
Is Activia Raspberry Kefir high in protein?
It provides 2.8g of protein per 100g. It can contribute to protein intake, but it is not a high-protein food.
How many carbs are in Activia Raspberry Kefir?
There are 10.5g of carbohydrates per 100g. Its carb content is higher than its protein and fat content.
Is Activia Raspberry Kefir low in fat?
Yes, it has 1.5g of fat per 100g. That makes it a relatively low-fat dairy option.
Does Activia Raspberry Kefir contain fiber?
Yes, it contains 0.2g of fiber per 100g. However, the fiber content is quite low.
What is the glycemic index of Activia Raspberry Kefir?
Its glycemic index is 35. This is generally considered a low GI value.
Is Activia Raspberry Kefir good for a diet?
It fits omnivore, pescatarian, vegetarian, Mediterranean, flexitarian, and gluten-free eating patterns. Whether it fits your diet depends on your overall daily goals.
Is Activia Raspberry Kefir healthy?
Per 100g, it offers 62 calories, 2.8g protein, and 1.5g fat, with a glycemic index of 35. These facts may make it a reasonable option depending on your nutritional needs.
Does Activia Raspberry Kefir contain allergens?
Yes, it contains dairy. Anyone with a dairy allergy should avoid it unless advised otherwise by a professional.
Is Activia Raspberry Kefir processed?
Yes, it is classified as a processed food. If processing level matters to you, that is worth considering alongside the nutrition facts.
Have another question about Activia Raspberry Kefir?
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Nutrition data compiled from USDA FoodData Central and scientific sources.