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Activia prune yogurt Calories
Contains live yogurt cultures
CALORIES
GI
POTASSIUM
FIBER
Activia prune yogurt Nutrition Facts
Selected: 100 g
97
KCAL / 100G
Carbs
13.4g
· 58%
Protein
3.7g
· 16%
Fat
2.6g
· 26%
Fiber
1.2g
Activia prune yogurt Vitamins & Minerals
Vitamins
B12
0.38µg · 16% DV
B2
0.18mg · 14% DV
B5
0.36mg · 7% DV
Biotin
2.1µg · 7% DV
Minerals
Phosphorus
96mg · 14% DV
Calcium
120mg · 12% DV
Iodine
18µg · 12% DV
Selenium
3.1µg · 6% DV
Activia prune yogurt Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Activia prune yogurt Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Activia prune yogurt Contain Allergens?
Contains these allergens:
Which Diets Is Activia prune yogurt Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Activia prune yogurt Fat Profile
SATURATED
1.65g
MONOUNSATURATED
0.72g
POLYUNSATURATED
0.11g
Omega 6:3 ratio 2.7:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Activia prune yogurt
Activia prune yogurt — Frequently Asked Questions
How many calories are in Activia prune yogurt?
It contains 97 calories per 100g. Total calories depend on the portion you eat.
How much protein does Activia prune yogurt have?
It provides 3.7g protein per 100g. The protein amount increases or decreases with serving size.
Is Activia prune yogurt good for a diet?
Per 100g, it has 97 calories, 13.4g carbs, and 2.6g fat. Whether it fits your diet depends on your overall calorie and macro goals.
Does Activia prune yogurt have a low glycemic index?
Yes, its glycemic index is 35. That is considered a low GI value.
Is Activia prune yogurt filling?
Per 100g, it contains 3.7g protein and 1.2g fiber. Protein and fiber can help support satiety.
How many carbs are in Activia prune yogurt?
It has 13.4g carbohydrates per 100g. The total carb intake depends on the amount consumed.
Is Activia prune yogurt high in fat?
It contains 2.6g fat per 100g. Fat intake will vary based on your serving size.
Is Activia prune yogurt gluten-free?
Yes, it is listed as gluten-free. It is suitable for a gluten-free eating pattern.
What diets is Activia prune yogurt suitable for?
It is compatible with vegetarian, Mediterranean, flexitarian, and gluten-free diets. Suitability can still depend on individual preferences and needs.
Does Activia prune yogurt contain allergens?
Yes, it contains dairy. People with a dairy allergy should avoid it.
Have another question about Activia prune yogurt?
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Nutrition data compiled from USDA FoodData Central and scientific sources.