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Activia Protein Quark Calories
High-protein cultured dairy product
CALORIES
GI
POTASSIUM
FIBER
Activia Protein Quark Nutrition Facts
Selected: 100 g
76
KCAL / 100G
Carbs
4.5g
· 30%
Protein
10g
· 67%
Fat
0.2g
· 3%
Fiber
0g
Activia Protein Quark Vitamins & Minerals
Vitamins
B2
0.28mg · 22% DV
B12
0.42µg · 18% DV
B5
0.38mg · 8% DV
Biotin
2.1µg · 7% DV
Minerals
Phosphorus
105mg · 15% DV
Calcium
125mg · 13% DV
Iodine
20µg · 13% DV
Selenium
4µg · 7% DV
Activia Protein Quark Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Activia Protein Quark Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Activia Protein Quark Contain Allergens?
Contains these allergens:
Which Diets Is Activia Protein Quark Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Activia Protein Quark Fat Profile
SATURATED
0.12g
MONOUNSATURATED
0.05g
POLYUNSATURATED
0.01g
Omega 6:3 ratio 1:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Activia Protein Quark
Activia Protein Quark — Frequently Asked Questions
How many calories are in Activia Protein Quark?
Activia Protein Quark contains 76 calories per 100 g. To estimate calories for your serving, adjust this value according to the amount you eat.
How much protein does Activia Protein Quark have?
It provides 10 g of protein per 100 g. This can make it a useful option when you want to include more protein in a snack or meal.
Is Activia Protein Quark low in fat?
Yes. It contains just 0.2 g of fat per 100 g, making it a low-fat dairy option.
How many carbs are in Activia Protein Quark?
Activia Protein Quark has 4.5 g of carbohydrates per 100 g. It contains 0 g of fiber per 100 g.
Does Activia Protein Quark have a low glycemic index?
Its glycemic index is 30, which is in the low-GI range. Individual responses and serving size can still matter.
Is Activia Protein Quark good for a diet?
With 76 calories, 10 g of protein, and 0.2 g of fat per 100 g, it may fit calorie- and macro-conscious eating plans. Whether it suits your diet depends on your serving size and daily targets.
Is Activia Protein Quark gluten-free?
Yes. Based on the provided diet compatibility information, Activia Protein Quark is suitable for a gluten-free diet.
Is Activia Protein Quark suitable for vegetarians?
Yes. It is listed as compatible with vegetarian, Mediterranean, and flexitarian eating patterns.
Is Activia Protein Quark lactose-free?
The provided information confirms that it contains dairy, but does not state that it is lactose-free. Check the product label if you need to avoid lactose.
Is Activia Protein Quark processed?
Yes, Activia Protein Quark is classified as a processed food. This may be relevant if you are aiming to limit processed foods in your diet.
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Nutrition data compiled from USDA FoodData Central and scientific sources.