1 cup (mini) of Activia probiotic yogurt (125 g) has 115 calories. That works out to 92 calories per 100 g. It contains 16.5 g of carbs, 4.8 g of protein, 3.5 g of fat and 0 g of fiber. Its 135 mg of Phosphorus covers 19% of the Daily Value. Its glycemic index is 35 (low), so it raises blood sugar slowly.

Activia probiotic yogurt Nutrition Facts

Selected: 100 g

KCAL / 100G

Carbs

13.2g

· 5% DV

Protein

3.8g

· 8% DV

Fat

2.8g

· 4% DV

Fiber

· 0% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 57% · Protein 16% · Fat 27%

Activia probiotic yogurt Vitamins & Minerals

Vitamins

B12

0.35µg · 15% DV

0.18mg · 14% DV

Biotin

2.5µg · 8% DV

0.35mg · 7% DV

Minerals

Phosphorus

108mg · 15% DV

Calcium

140mg · 14% DV

Selenium

3.2µg · 6% DV

Iodine

8µg · 5% DV

How Nutritious Is Activia probiotic yogurt?

Nutrient density

Medium

52/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

37/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Activia probiotic yogurt Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

4.6

Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Activia probiotic yogurt

To burn the 92 calories in 100 g:

🚶

23min

Walking (5 km/h)

🏃

9min

Running (8 km/h)

🚴

13min

Cycling

🏊

11min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Activia probiotic yogurt Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Activia probiotic yogurt Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Activia probiotic yogurt Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Activia probiotic yogurt Fat Profile

SATURATED

1.8g

MONOUNSATURATED

0.7g

POLYUNSATURATED

0.11g

⚖️

Omega 6:3 ratio 2.7:1

Below the ideal 4:1 — a good omega balance.

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Foods Similar to Activia probiotic yogurt

🥒

Tzatziki

60 kcal

🧀

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402 kcal

🧀

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🥛

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64 kcal

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61 kcal

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Frequently Asked Questions About Activia probiotic yogurt

When is the best time to eat Activia probiotic yogurt?

It can be eaten at any time of day. For potential digestive benefits, having probiotic foods regularly is generally more meaningful than eating a large amount just once.

Does Activia probiotic yogurt really help with regularity?

Its live cultures may support digestive comfort and regular bowel habits for some people. Results vary, and persistent constipation, diarrhea, pain, or bloating should be discussed with a healthcare professional.

How is Activia probiotic yogurt different from regular yogurt?

The main difference is that it contains specific probiotic cultures associated with digestive health. Regular yogurt may also contain live cultures, but the strains and amounts are not necessarily the same.

Can I eat Activia probiotic yogurt on an empty stomach?

Yes, it can be eaten with or without food; there is no universally best timing. If dairy on an empty stomach feels uncomfortable, have it with breakfast or as part of a snack.

Can Activia probiotic yogurt be added to hot foods?

High heat can reduce the number of live probiotic cultures. If adding it to soup or a cooked dish, stir it in after the food has been removed from the heat and cooled slightly.

What goes well with Activia probiotic yogurt?

Oats, fresh fruit, cinnamon, walnuts, or chia seeds make practical pairings. Fruit and oats add fiber, which the yogurt itself does not provide.

Can Activia probiotic yogurt be frozen?

It can be frozen, but thawing may cause separation and a grainy texture. Freezing can also reduce live culture activity, so fresh yogurt is the better choice when probiotics are the priority.

How long does Activia probiotic yogurt last after opening?

Keep it refrigerated after opening and follow the storage directions on the package; it is best used promptly. Discard it if it develops mold, an unusual odor, fizzing, or a clearly changed appearance.

Can people with lactose intolerance eat Activia probiotic yogurt?

Yogurt cultures break down some lactose, so some people tolerate yogurt better than milk. It still contains dairy, so start with a small amount if lactose-sensitive, and avoid it entirely with a milk allergy.

Is Activia probiotic yogurt a substitute for medicine?

No. Probiotic yogurt is a food, not a treatment for digestive disease; seek medical advice for ongoing symptoms or when managing conditions such as irritable bowel syndrome.

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: August 24, 2026