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Activia probiotic yogurt (strawberry) Calories
Probiotic, strawberry, yogurt, low fat
CALORIES
GI
POTASSIUM
FIBER
Activia probiotic yogurt (strawberry) Nutrition Facts
Selected: 100 g
80
KCAL / 100G
Carbs
12g
· 60%
Protein
3.5g
· 18%
Fat
2g
· 22%
Fiber
0.5g
Activia probiotic yogurt (strawberry) Vitamins & Minerals
Vitamins
B12
0.4µg · 17% DV
B2
0.18mg · 14% DV
B5
0.5mg · 10% DV
Biotin
2µg · 7% DV
Minerals
Phosphorus
90mg · 13% DV
Calcium
120mg · 12% DV
Zinc
1mg · 9% DV
Iodine
10µg · 7% DV
Activia probiotic yogurt (strawberry) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Activia probiotic yogurt (strawberry) Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Activia probiotic yogurt (strawberry) Contain Allergens?
Contains these allergens:
Which Diets Is Activia probiotic yogurt (strawberry) Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Activia probiotic yogurt (strawberry) Fat Profile
SATURATED
1.2g
MONOUNSATURATED
0.5g
POLYUNSATURATED
0.3g
Omega 6:3 ratio 2:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Activia probiotic yogurt (strawberry)
Activia probiotic yogurt (strawberry) — Frequently Asked Questions
Does heating Activia strawberry probiotic yogurt affect the probiotics?
High heat can reduce the number of live cultures. It is best used cold or stirred into food after cooking rather than heated for a long time.
How long does Activia strawberry probiotic yogurt keep after opening?
Keep it refrigerated, covered, and use it as soon as practical after opening. Follow the storage instructions and use-by date on the individual pack for the safest guidance.
Can you freeze Activia strawberry probiotic yogurt?
Yes, but thawing can make the yogurt watery or grainy because the texture may separate. It tends to work better in smoothies or frozen desserts than as thawed yogurt eaten on its own.
Is strawberry probiotic yogurt a better choice than plain yogurt?
It depends on how you plan to use it. Strawberry yogurt can be a convenient sweet option, while plain yogurt is usually more versatile; compare ingredient labels for added sugars or sweeteners.
What goes well with Activia strawberry probiotic yogurt for breakfast?
Try it with oats, chia seeds, walnuts, or fresh fruit. These additions can make breakfast more filling and balance the yogurt's sweet flavor.
Is Activia strawberry probiotic yogurt good before or after a workout?
It can work as a light pre-workout snack, especially alongside an easy-to-digest carbohydrate food. After training, it may be better paired with an additional protein-rich food for a more substantial recovery meal.
Is it okay to eat strawberry probiotic yogurt at night?
For most people, eating it at night is fine. People who get reflux or bloating after dairy may prefer to have it earlier rather than immediately before bed.
Will probiotic yogurt improve everyone's digestion?
No. Responses to probiotics vary between individuals and depend on the cultures in the product, so regular use does not produce the same result for everyone.
Can people with milk allergy or lactose intolerance eat Activia strawberry probiotic yogurt?
It contains dairy, so it is not appropriate for anyone with a milk-protein allergy. Some people with lactose intolerance tolerate yogurt better than milk, but this is not guaranteed and individual advice should be followed.
Should you eat Activia strawberry yogurt if the lid is swollen?
No. Do not eat it if the lid is swollen or if there is an unusual smell, mold, fizzing, or a major texture change, as these can indicate spoilage or a broken cold chain.
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Nutrition data compiled from USDA FoodData Central and scientific sources.