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Activia Probiotic Strawberry Yogurt Calories
Probiotic, Strawberry, Yogurt
CALORIES
GI
POTASSIUM
FIBER
Activia Probiotic Strawberry Yogurt Nutrition Facts
Selected: 100 g
85
KCAL / 100G
Carbs
12.2g
· 60%
Protein
3.3g
· 16%
Fat
2.2g
· 24%
Fiber
0.6g
Activia Probiotic Strawberry Yogurt Vitamins & Minerals
Vitamins
B12
0.4µg · 17% DV
B2
0.18mg · 14% DV
B5
0.55mg · 11% DV
Biotin
2.2µg · 7% DV
Minerals
Phosphorus
95mg · 14% DV
Calcium
120mg · 12% DV
Iodine
13µg · 9% DV
Selenium
2.5µg · 5% DV
Activia Probiotic Strawberry Yogurt Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Activia Probiotic Strawberry Yogurt Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Activia Probiotic Strawberry Yogurt Contain Allergens?
Contains these allergens:
Which Diets Is Activia Probiotic Strawberry Yogurt Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Activia Probiotic Strawberry Yogurt Fat Profile
SATURATED
1.4g
MONOUNSATURATED
0.5g
POLYUNSATURATED
0.2g
Omega 6:3 ratio 2:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Activia Probiotic Strawberry Yogurt
Activia Probiotic Strawberry Yogurt — Frequently Asked Questions
When is Activia Probiotic Strawberry Yogurt most useful to eat?
It works well as a snack, with breakfast, or after exercise when you want something light. If it does not keep you full for long, pairing it with oats, nuts, or seeds can make it more satisfying.
Can you eat this yogurt on an empty stomach?
Most people can, but tolerance varies. If you have a sensitive stomach, a flavored fermented dairy product may feel better when eaten with other food.
Does probiotic strawberry yogurt definitely improve digestion?
Not for everyone. Probiotic foods may support digestive comfort in some people, but bowel habits also depend on overall diet, fiber intake, hydration, and individual response.
Is it a good idea to eat this yogurt with fresh fruit?
Yes, but it will make the meal sweeter overall. For a more balanced snack, combine it with fruit plus something like oats, chia, or walnuts.
Is it better before or after a workout?
Either can work depending on portion size and what else you eat. On its own it is fairly light, so many people do better adding another carb or protein source around training.
Can you eat it at night?
Yes, it can be a light evening snack. But if dairy tends to cause bloating for you, or sweet foods trigger more snacking, earlier in the day may suit you better.
How long does it keep once opened?
After opening, keep it refrigerated and ideally finish it the same day. Exposure to air and repeated warming can affect both texture and freshness.
Can you freeze Activia Probiotic Strawberry Yogurt?
You can freeze it, but the texture often becomes watery or grainy after thawing. It is usually better frozen for smoothies than eaten straight with a spoon later.
Should people with lactose intolerance be careful with it?
Yes, because it contains dairy. Some people tolerate fermented dairy better than milk, but lactose tolerance is individual, so starting with a small amount is sensible.
Does processed mean this yogurt is automatically unhealthy?
No. Processed simply means it has been made and prepared beyond the raw ingredient, and what matters more is the overall ingredient profile, portion size, and how often you eat it.
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Nutrition data compiled from USDA FoodData Central and scientific sources.