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Activia Probiotic Raspberry Oat Yogurt Calories
Contains probiotics, raspberry and oats
CALORIES
GI
POTASSIUM
FIBER
Activia Probiotic Raspberry Oat Yogurt Nutrition Facts
Selected: 100 g
91
KCAL / 100G
Carbs
13.2g
· 59%
Protein
3.1g
· 14%
Fat
2.7g
· 27%
Fiber
0.8g
Activia Probiotic Raspberry Oat Yogurt Vitamins & Minerals
Vitamins
B12
0.38µg · 16% DV
B2
0.16mg · 12% DV
B5
0.38mg · 8% DV
Biotin
2.1µg · 7% DV
Minerals
Phosphorus
95mg · 14% DV
Calcium
118mg · 12% DV
Iodine
18µg · 12% DV
Selenium
2.8µg · 5% DV
Activia Probiotic Raspberry Oat Yogurt Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Activia Probiotic Raspberry Oat Yogurt Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Activia Probiotic Raspberry Oat Yogurt Contain Allergens?
Contains these allergens:
Which Diets Is Activia Probiotic Raspberry Oat Yogurt Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Activia Probiotic Raspberry Oat Yogurt Fat Profile
SATURATED
1.7g
MONOUNSATURATED
0.72g
POLYUNSATURATED
0.12g
Omega 6:3 ratio 2.7:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Activia Probiotic Raspberry Oat Yogurt
Activia Probiotic Raspberry Oat Yogurt — Frequently Asked Questions
Is Activia Probiotic Raspberry Oat Yogurt enough on its own for breakfast?
It can work as a light breakfast, but it may be more satisfying with extras like nuts, seeds, or fruit. Adding something with more protein or fibre can help keep you full longer.
Is it better before or after a workout?
It can fit either time depending on portion and what you pair it with. Before exercise it works as a light snack; after exercise, it is better combined with a higher-protein food if recovery is the goal.
Does heating probiotic yogurt reduce its benefits?
Yes, high heat can reduce the number of live probiotic cultures. If you want the probiotic benefit, it is usually best eaten cold.
How long does it keep once opened?
Once opened, it should be kept refrigerated and eaten within a short time. Leaving it out at room temperature or repeatedly dipping a used spoon into the pot can shorten its freshness.
Can you freeze it?
Yes, but freezing can change the texture and make it separate when thawed. It is usually better fresh if texture matters.
Is this a good option when you want something sweet?
It can be a more structured choice than many dessert-style snacks because it also provides protein and some fibre. Still, it is best treated as a planned snack rather than an unlimited food.
How does fruit probiotic yogurt compare with plain yogurt?
Fruit yogurt is convenient and ready to eat, while plain yogurt gives you more control over flavour and add-ins. Plain yogurt may suit people who want a less sweet taste, while flavoured yogurt is often easier for grab-and-go use.
Can people with lactose intolerance eat it comfortably?
Tolerance varies from person to person. Some people handle fermented dairy better than milk, but anyone with significant lactose intolerance or a dairy allergy should check the label carefully and use caution.
Is it a suitable snack for children?
It can be a practical snack for children, especially when you need something quick and chilled. Portion size and the child’s overall diet still matter, and it is not suitable for children with dairy or gluten allergy issues.
Does processed mean it is automatically unhealthy?
No. Processed simply means it has been made or altered from its raw ingredients, and what matters more is the overall ingredient profile and how it fits into your usual eating pattern.
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Nutrition data compiled from USDA FoodData Central and scientific sources.