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Activia Probiotic Raspberry Oat Walnut Yogurt Calories
Probiotic yogurt with raspberry, oats and walnuts
CALORIES
GI
POTASSIUM
FIBER
Activia Probiotic Raspberry Oat Walnut Yogurt Nutrition Facts
Selected: 100 g
112
KCAL / 100G
Carbs
14.2g
· 51%
Protein
3.4g
· 12%
Fat
4.5g
· 37%
Fiber
1.1g
Activia Probiotic Raspberry Oat Walnut Yogurt Vitamins & Minerals
Vitamins
B12
0.42µg · 18% DV
B2
0.17mg · 13% DV
B5
0.4mg · 8% DV
Biotin
2.1µg · 7% DV
Minerals
Phosphorus
101mg · 14% DV
Calcium
118mg · 12% DV
Iodine
18µg · 12% DV
Selenium
3.1µg · 6% DV
Activia Probiotic Raspberry Oat Walnut Yogurt Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Activia Probiotic Raspberry Oat Walnut Yogurt Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Activia Probiotic Raspberry Oat Walnut Yogurt Contain Allergens?
Contains these allergens:
Which Diets Is Activia Probiotic Raspberry Oat Walnut Yogurt Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Activia Probiotic Raspberry Oat Walnut Yogurt Fat Profile
SATURATED
2.35g
MONOUNSATURATED
1.18g
POLYUNSATURATED
0.66g
Omega 6:3 ratio 11.6:1
Above the ideal 4:1 (11.6:1).
Foods Similar to Activia Probiotic Raspberry Oat Walnut Yogurt
Activia Probiotic Raspberry Oat Walnut Yogurt — Frequently Asked Questions
How many calories are in Activia Probiotic Raspberry Oat Walnut Yogurt?
It contains 112 calories per 100 g. The calorie total for your serving depends on how many grams you eat.
How much protein does Activia Raspberry Oat Walnut Yogurt have?
This yogurt provides 3.4 g of protein per 100 g. Your protein intake will vary with serving size.
How many carbs are in Activia Probiotic Raspberry Oat Walnut Yogurt?
There are 14.2 g of carbohydrates per 100 g. People tracking carbohydrate intake should account for the amount eaten.
Is Activia Probiotic Raspberry Oat Walnut Yogurt good for a diet?
With 112 calories per 100 g, it can fit into a diet when portion size is considered. It is compatible with vegetarian, Mediterranean, and flexitarian eating patterns.
What is the glycemic index of Activia Raspberry Oat Walnut Yogurt?
Its glycemic index is 42. If you monitor glycemic impact, consider both your serving size and total carbohydrate intake.
Is Activia Probiotic Raspberry Oat Walnut Yogurt filling?
Per 100 g, it contains 3.4 g protein, 4.5 g fat, and 1.1 g fiber. These nutrients may contribute to the overall satiety of a meal or snack.
Does Activia Raspberry Oat Walnut Yogurt contain fiber?
Yes, it provides 1.1 g of fiber per 100 g. The amount of fiber per serving depends on the portion consumed.
Is Activia Probiotic Raspberry Oat Walnut Yogurt gluten-free?
No. Gluten is listed among its allergens, so it is not suitable for people who need to avoid gluten.
What allergens are in Activia Raspberry Oat Walnut Yogurt?
This product contains dairy, gluten, and tree nuts. It should be avoided by people with allergies to these ingredients.
Is Activia Probiotic Raspberry Oat Walnut Yogurt processed?
Yes, it is classified as a processed food. This may be relevant for people who limit processed foods in their diet.
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Nutrition data compiled from USDA FoodData Central and scientific sources.