Food Groups
Ready & Packaged Foods12 ›Vegetables & Legumes12 ›Desserts & Confectionery8 ›Meat & Protein10 ›Grains & Bakery6 ›Beverages6 ›Milk & Dairy4 ›Natural & Other Foods14 ›Categories
Category
Canned & Jarred ProductsBrowse every food in this category.
Canned & Jarred ProductsSee all products →Category
Packaged Breakfast ProductsBrowse every food in this category.
Packaged Breakfast ProductsSee all products →Category
Other Packaged FoodsBrowse every food in this category.
Other Packaged FoodsSee all products →Category
Radishes & BrassicasBrowse every food in this category.
Radishes & BrassicasSee all products →Category
Ice Cream & Frozen DessertsBrowse every food in this category.
Ice Cream & Frozen DessertsSee all products →Category
Puddings & Cream DessertsBrowse every food in this category.
Puddings & Cream DessertsSee all products →Category
Plant Protein & TofuBrowse every food in this category.
Plant Protein & TofuSee all products →Category
Protein Products & PowdersBrowse every food in this category.
Protein Products & PowdersSee all products →Category
Other High-Protein FoodsBrowse every food in this category.
Other High-Protein FoodsSee all products →Category
Bread & Grain BakeryBrowse every food in this category.
Bread & Grain BakerySee all products →Category
Oats & Breakfast CerealsBrowse every food in this category.
Oats & Breakfast CerealsSee all products →Category
Wheat, Flour & BulgurBrowse every food in this category.
Wheat, Flour & BulgurSee all products →Category
Fruit & Vegetable JuicesBrowse every food in this category.
Fruit & Vegetable JuicesSee all products →Category
Water & Mineral WaterBrowse every food in this category.
Water & Mineral WaterSee all products →Category
Energy, Sports, Smoothie & OtherBrowse every food in this category.
Energy, Sports, Smoothie & OtherSee all products →Category
Yoghurt, Kefir & AyranBrowse every food in this category.
Yoghurt, Kefir & AyranSee all products →Category
Butter, Cream & OtherBrowse every food in this category.
Butter, Cream & OtherSee all products →Category
Other / Processed SeafoodBrowse every food in this category.
Other / Processed SeafoodSee all products →Category
Other / Dried FruitsBrowse every food in this category.
Other / Dried FruitsSee all products →Category
Herbs & Spice BlendsBrowse every food in this category.
Herbs & Spice BlendsSee all products →
🥛
Activia probiotic plain yogurt Calories
Probiotic plain yogurt, live cultures, low fat
CALORIES
GI
POTASSIUM
FIBER
Activia probiotic plain yogurt Nutrition Facts
Selected: 100 g
60
KCAL / 100G
Carbs
6g
· 44%
Protein
4.2g
· 31%
Fat
1.5g
· 25%
Fiber
0g
Activia probiotic plain yogurt Vitamins & Minerals
Vitamins
B12
0.4µg · 17% DV
B2
0.18mg · 14% DV
B5
0.5mg · 10% DV
Biotin
2.5µg · 8% DV
Minerals
Phosphorus
95mg · 14% DV
Calcium
120mg · 12% DV
Iodine
15µg · 10% DV
Zinc
1mg · 9% DV
Activia probiotic plain yogurt Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Activia probiotic plain yogurt Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Activia probiotic plain yogurt Contain Allergens?
Contains these allergens:
Which Diets Is Activia probiotic plain yogurt Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Activia probiotic plain yogurt Fat Profile
SATURATED
1g
MONOUNSATURATED
0.4g
POLYUNSATURATED
0.06g
Omega 6:3 ratio 2:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Activia probiotic plain yogurt
Activia probiotic plain yogurt — Frequently Asked Questions
Is it okay to eat Activia probiotic plain yogurt every day?
For most people, daily use is fine and consistency matters more than having a large amount at once. If you are sensitive to dairy or notice bloating, start with a small serving and see how you tolerate it.
Is this yogurt better on an empty stomach or with food?
It can be eaten either way, but many people find it more comfortable with a meal or snack. If you have a sensitive stomach, eating it alone first thing may feel less comfortable.
Does Activia probiotic plain yogurt make you poop right away?
Not necessarily; digestive effects vary from person to person and are not always immediate. Regular intake, overall diet, and fluid intake matter more than expecting an instant effect from one serving.
Does heating it reduce the probiotic benefit?
Yes, high heat can reduce live cultures. If you want the probiotic effect, add it after cooking or eat it cold.
What foods pair well with Activia probiotic plain yogurt?
It works well with oats, fruit, nuts, seeds, or cinnamon. Pairing it with fiber-rich foods can make it more filling and fit better into a balanced snack or breakfast.
Is it better before or after a workout?
After a workout, it pairs well with fruit or oats as an easy snack. Before training, a smaller portion is often more comfortable, especially if intense exercise upsets your stomach.
Can people with lactose intolerance eat this yogurt?
Some people with lactose intolerance tolerate yogurt better than milk because fermentation breaks down part of the lactose. Tolerance still varies, so symptoms should guide your choice.
How long does it keep after opening?
Once opened, keep it refrigerated and use it within a short time for best quality. If it develops mold, a strong off smell, or obvious spoilage beyond normal whey separation, discard it.
Can you freeze it?
Yes, but freezing usually changes the texture and can make it watery or grainy after thawing. It is often better used in smoothies or cold recipes after freezing than eaten plain.
How is probiotic plain yogurt different from regular plain yogurt?
The main difference is the specific live cultures used and the product’s digestive-health positioning. Nutrition can be similar, but taste, texture, and individual tolerance may differ.
Have another question about Activia probiotic plain yogurt?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.