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Pineapple-flavored yogurt with probiotic cultures
CALORIES
GI
POTASSIUM
FIBER
Selected: 100 g
91
KCAL / 100G
Carbs
12.8g
· 58%
Protein
3.2g
· 14%
Fat
2.7g
· 28%
Fiber
0.4g
Vitamins
B12
0.38µg · 16% DV
B2
0.16mg · 12% DV
B5
0.35mg · 7% DV
Biotin
1.8µg · 6% DV
Minerals
Phosphorus
94mg · 13% DV
Calcium
120mg · 12% DV
Iodine
18µg · 12% DV
Selenium
3.4µg · 6% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
1.7g
MONOUNSATURATED
0.75g
POLYUNSATURATED
0.11g
Omega 6:3 ratio 2.7:1
Below the ideal 4:1 — a good omega balance.
It contains 91 calories per 100g. The total calories will depend on the portion size you eat.
There are 3.2g of protein per 100g. This can contribute some protein as a dairy-based snack.
It provides 12.8g of carbohydrates per 100g. If you track carbs, the serving size matters.
It has 2.7g of fat per 100g. That indicates a moderate fat content.
Yes, it contains 0.4g of fiber per 100g. The fiber amount is relatively low.
Its glycemic index is 36. That is considered a low GI value.
Yes, it is listed as compatible with vegetarian eating patterns. It is also compatible with omnivore, gluten-free, Mediterranean, and flexitarian diets.
Yes, it is listed as compatible with a gluten-free diet. That makes it suitable for people avoiding gluten.
The listed allergen is dairy. Anyone with a dairy allergy should avoid it.
Yes, its processing level is listed as processed. If processing level matters to you, that is an important point to consider.
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Nutrition data compiled from USDA FoodData Central and scientific sources.