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Activia Probiotic Oat Blueberry Yogurt Calories
Probiotic yogurt with oats and blueberries
CALORIES
GI
POTASSIUM
FIBER
Activia Probiotic Oat Blueberry Yogurt Nutrition Facts
Selected: 100 g
89
KCAL / 100G
Carbs
12.4g
· 59%
Protein
3.2g
· 15%
Fat
2.4g
· 26%
Fiber
0.7g
Activia Probiotic Oat Blueberry Yogurt Vitamins & Minerals
Vitamins
B12
0.35µg · 15% DV
B2
0.16mg · 12% DV
B5
0.35mg · 7% DV
Biotin
1.5µg · 5% DV
Minerals
Phosphorus
96mg · 14% DV
Calcium
120mg · 12% DV
Iodine
15µg · 10% DV
Selenium
2.5µg · 5% DV
Activia Probiotic Oat Blueberry Yogurt Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Activia Probiotic Oat Blueberry Yogurt Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Activia Probiotic Oat Blueberry Yogurt Contain Allergens?
Contains these allergens:
Which Diets Is Activia Probiotic Oat Blueberry Yogurt Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Activia Probiotic Oat Blueberry Yogurt Fat Profile
SATURATED
1.5g
MONOUNSATURATED
0.65g
POLYUNSATURATED
0.1g
Omega 6:3 ratio 2.3:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Activia Probiotic Oat Blueberry Yogurt
Activia Probiotic Oat Blueberry Yogurt — Frequently Asked Questions
How many calories are in Activia Probiotic Oat Blueberry Yogurt?
It contains 89 calories per 100g. Your total calorie intake depends on the portion size you eat.
How much protein does Activia Probiotic Oat Blueberry Yogurt have?
There are 3.2g of protein per 100g. Protein intake will increase with larger servings.
Is Activia Probiotic Oat Blueberry Yogurt high in carbs?
It provides 12.4g of carbohydrates per 100g. Whether that fits your needs depends on your overall portion and meal plan.
How much fat is in this yogurt?
This yogurt contains 2.4g of fat per 100g. The total fat you consume depends on how much you serve.
Does Activia Probiotic Oat Blueberry Yogurt contain fiber?
Yes, it has 0.7g of fiber per 100g. It contributes some fiber, but not a high amount per 100g.
What is the glycemic index of Activia Probiotic Oat Blueberry Yogurt?
Its glycemic index is 42. That is generally considered a low GI value.
Is Activia Probiotic Oat Blueberry Yogurt good for dieting?
It can fit into a diet depending on your portion size and overall calorie goals. It contains 89 calories per 100g.
Is this yogurt suitable for vegetarians?
Yes, it is suitable for vegetarian diets. It also fits Mediterranean and flexitarian eating patterns.
Does Activia Probiotic Oat Blueberry Yogurt contain allergens?
Yes, it contains dairy. People with dairy allergy should avoid it or check suitability carefully.
Is Activia Probiotic Oat Blueberry Yogurt processed?
Yes, it is classified as a processed food. If processing level matters to you, that is worth considering when choosing it.
Have another question about Activia Probiotic Oat Blueberry Yogurt?
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Nutrition data compiled from USDA FoodData Central and scientific sources.