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Activia Plain Shot Calories
Plain probiotic yogurt shot
CALORIES
GI
POTASSIUM
FIBER
Activia Plain Shot Nutrition Facts
Selected: 100 g
60
KCAL / 100G
Carbs
6g
· 44%
Protein
3.2g
· 23%
Fat
2g
· 33%
Fiber
0g
Activia Plain Shot Vitamins & Minerals
Vitamins
B12
0.4µg · 17% DV
B2
0.18mg · 14% DV
B5
0.5mg · 10% DV
Biotin
2.5µg · 8% DV
Minerals
Phosphorus
95mg · 14% DV
Calcium
120mg · 12% DV
Iodine
15µg · 10% DV
Zinc
1mg · 9% DV
Activia Plain Shot Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Activia Plain Shot Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Activia Plain Shot Contain Allergens?
Contains these allergens:
Which Diets Is Activia Plain Shot Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Activia Plain Shot Fat Profile
SATURATED
1.2g
MONOUNSATURATED
0.5g
POLYUNSATURATED
0.07g
Omega 6:3 ratio 2.5:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Activia Plain Shot
Activia Plain Shot — Frequently Asked Questions
When is the best time to drink Activia Plain Shot?
It works well with breakfast, as a light snack, or after training when you want something easy to consume. Consistency in your routine usually matters more than the exact time of day.
Can you drink Activia Plain Shot on an empty stomach?
Many people can, but those with a sensitive stomach may prefer it with food. If plain fermented dairy feels too sharp first thing in the day, pair it with a meal or snack.
How long can Activia Plain Shot stay out of the fridge?
Because it is a dairy product, it should not be left at room temperature for long. Keep it refrigerated and follow the pack guidance if it has been left out.
Should it be finished immediately after opening?
Yes, that is the safest and best-quality option for a small fermented dairy shot. Drinking it right away helps preserve both taste and freshness.
Can Activia Plain Shot be frozen?
It can be frozen, but the texture may separate after thawing. For the best drinking experience, it is better enjoyed chilled and fresh.
Can you have Activia Plain Shot with coffee?
Yes, you can have them in the same routine. If you are prone to stomach discomfort, having very hot coffee and fermented dairy at the exact same moment may feel less comfortable.
What foods pair well with Activia Plain Shot?
Fruit, oats, nuts, or whole-grain toast are practical pairings. Adding a source of fibre or more protein can make it feel more balanced and filling as a snack.
Is Activia Plain Shot a replacement for regular yogurt?
Not always, because the portion is usually much smaller than a standard bowl of yogurt. It is better thought of as a convenient fermented dairy option rather than a full one-to-one swap.
Should people with lactose intolerance be careful with it?
Yes, because it contains dairy and may still cause symptoms in people who are sensitive to lactose. Tolerance varies, so trying a small amount first is often the most practical approach.
Is it okay to drink Activia Plain Shot every day?
For many healthy adults, daily use can fit into a balanced diet. The main considerations are your overall dairy intake, personal tolerance, and how it fits with the rest of your meals.
Have another question about Activia Plain Shot?
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Nutrition data compiled from USDA FoodData Central and scientific sources.