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Activia Plain Shot Calories
Plain probiotic yogurt shot
CALORIES
GI
POTASSIUM
FIBER
Activia Plain Shot Nutrition Facts
Selected: 100 g
60
KCAL / 100G
Carbs
6g
· 44%
Protein
3.2g
· 23%
Fat
2g
· 33%
Fiber
0g
Activia Plain Shot Vitamins & Minerals
Vitamins
B12
0.4µg · 17% DV
B2
0.18mg · 14% DV
B5
0.5mg · 10% DV
Biotin
2.5µg · 8% DV
Minerals
Phosphorus
95mg · 14% DV
Calcium
120mg · 12% DV
Iodine
15µg · 10% DV
Zinc
1mg · 9% DV
Activia Plain Shot Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Activia Plain Shot Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Activia Plain Shot Contain Allergens?
Contains these allergens:
Which Diets Is Activia Plain Shot Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Activia Plain Shot Fat Profile
SATURATED
1.2g
MONOUNSATURATED
0.5g
POLYUNSATURATED
0.07g
Omega 6:3 ratio 2.5:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Activia Plain Shot
Activia Plain Shot — Frequently Asked Questions
How many calories and how much protein are in Activia Plain Shot?
Per 100g, Activia Plain Shot provides 60 calories and 3.2g of protein. It also contains 6g carbs and 2g fat.
Is Activia Plain Shot suitable for a healthy diet, and does it contain allergens?
It is compatible with omnivore, vegetarian, Mediterranean, and flexitarian diets. It contains dairy, which is the listed allergen.
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Nutrition data compiled from USDA FoodData Central and scientific sources.