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Activia Plain Probiotic Shot Calories
Plain probiotic yogurt-based drink
CALORIES
GI
POTASSIUM
FIBER
Activia Plain Probiotic Shot Nutrition Facts
Selected: 100 g
60
KCAL / 100G
Carbs
7.2g
· 48%
Protein
3.2g
· 21%
Fat
2g
· 31%
Fiber
0g
Activia Plain Probiotic Shot Vitamins & Minerals
Vitamins
B12
0.4µg · 17% DV
B2
0.18mg · 14% DV
B5
0.5mg · 10% DV
Biotin
2.5µg · 8% DV
Minerals
Phosphorus
90mg · 13% DV
Calcium
120mg · 12% DV
Zinc
1mg · 9% DV
Iodine
10µg · 7% DV
Activia Plain Probiotic Shot Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Activia Plain Probiotic Shot Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Activia Plain Probiotic Shot Contain Allergens?
Contains these allergens:
Which Diets Is Activia Plain Probiotic Shot Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Activia Plain Probiotic Shot Fat Profile
SATURATED
1.3g
MONOUNSATURATED
0.5g
POLYUNSATURATED
0.08g
Omega 6:3 ratio 2:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Activia Plain Probiotic Shot
Activia Plain Probiotic Shot — Frequently Asked Questions
When is the best time to drink an Activia Plain Probiotic Shot?
It can be consumed at any time of day; taking it regularly matters more than choosing one specific time. Having it with breakfast or as part of a snack routine may make it easier to remember.
Can I drink an Activia Plain Probiotic Shot on an empty stomach?
Most people can have it either with or without food. If you have a sensitive stomach, drinking it with a meal or after eating may feel more comfortable.
Can I have an Activia Plain Probiotic Shot while taking antibiotics?
Antibiotics may reduce the activity of live cultures in probiotic foods. Taking the shot a few hours apart from an antibiotic dose is generally more practical; ask a clinician if you have a medical condition or treatment plan.
Will an Activia Plain Probiotic Shot cure constipation?
Probiotic dairy products may support regular bowel habits for some people, but they do not treat constipation on their own. Adequate fluids, fibre-rich foods and regular movement are also important.
How is an Activia Plain Probiotic Shot different from yogurt?
Both can be fermented dairy foods, but a shot is designed as a small, convenient serving. Yogurt is typically more filling and works better as a meal or snack base, while a shot is easy to add to a daily routine.
Is an Activia Plain Probiotic Shot suitable for children?
Children who tolerate dairy can usually have it in age-appropriate portions. It should not be given to children with a milk allergy, and parents of very young children or children with special dietary needs should check with a pediatrician.
Can people with lactose intolerance drink an Activia Plain Probiotic Shot?
Because it contains dairy, it may cause bloating, gas or abdominal discomfort in some people with lactose intolerance. Fermented dairy is sometimes better tolerated, but this varies by person; use caution unless the label specifically states that it is lactose-free.
Can an Activia Plain Probiotic Shot be frozen?
It can be frozen, but thawing may cause separation and alter the texture, and it may affect live cultures. Refrigerated storage and use by the date on the package are best for quality.
How long does an Activia Plain Probiotic Shot keep after opening?
Keep it refrigerated after opening and ideally drink it the same day. Leaving an opened bottle standing can affect both flavour and food safety.
Does an Activia Plain Probiotic Shot cause weight loss?
No probiotic shot causes weight loss by itself. It can fit into a balanced eating pattern, especially when used in place of a less nourishing snack, but overall eating habits determine weight change.
Have another question about Activia Plain Probiotic Shot?
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Nutrition data compiled from USDA FoodData Central and scientific sources.