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Activia plain lactose-free yogurt Calories
Lactose-free, probiotic, source of protein
CALORIES
GI
POTASSIUM
FIBER
Activia plain lactose-free yogurt Nutrition Facts
Selected: 100 g
65
KCAL / 100G
Carbs
6.2g
· 39%
Protein
3.7g
· 23%
Fat
2.6g
· 38%
Fiber
0g
Activia plain lactose-free yogurt Vitamins & Minerals
Vitamins
B12
0.45µg · 19% DV
B2
0.18mg · 14% DV
B5
0.35mg · 7% DV
Biotin
2.2µg · 7% DV
Minerals
Phosphorus
95mg · 14% DV
Calcium
120mg · 12% DV
Iodine
15µg · 10% DV
Selenium
2.5µg · 5% DV
Activia plain lactose-free yogurt Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Activia plain lactose-free yogurt Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Activia plain lactose-free yogurt Contain Allergens?
Contains these allergens:
Which Diets Is Activia plain lactose-free yogurt Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Activia plain lactose-free yogurt Fat Profile
SATURATED
1.7g
MONOUNSATURATED
0.6g
POLYUNSATURATED
0.07g
Omega 6:3 ratio 2:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Activia plain lactose-free yogurt
Activia plain lactose-free yogurt — Frequently Asked Questions
Why may Activia plain lactose-free yogurt be easier to tolerate with lactose intolerance?
Its lactose has been broken down, so many people with lactose intolerance digest it more comfortably. It is not suitable for people with a milk protein allergy, however.
Why can lactose-free yogurt taste sweeter than regular yogurt?
Breaking lactose down produces simpler sugars that taste sweeter on the tongue. This can make it seem mildly sweeter even when no sugar has been added.
How can Activia plain lactose-free yogurt be used for breakfast?
Try it with oats, fresh fruit, walnuts, or chia seeds for a balanced breakfast bowl. Adding eggs or whole-grain toast can make the meal more filling.
Is lactose-free yogurt a good option after a workout?
It can be a convenient post-workout snack, as protein is a nutrient involved in muscle recovery. Pairing it with fruit or oats also adds carbohydrate for post-exercise refuelling.
Can Activia plain lactose-free yogurt be used in hot dishes?
It can be used in soups and sauces, but it may split if boiled hard or heated for too long. Stir it into warm food gradually, or add it after taking the dish off the heat.
How should opened lactose-free yogurt be stored?
Keep it refrigerated with the lid closed and follow the use-by guidance on the package. Using a clean spoon each time helps reduce the risk of spoilage.
Can lactose-free yogurt be frozen?
Yes, but it may become watery or grainy after thawing. Thawed yogurt is generally better blended into smoothies or used in cooked recipes than eaten on its own.
Does Activia plain lactose-free yogurt guarantee a probiotic benefit?
Yogurts containing live cultures may support the gut microbiota, but the effect varies between individuals. It should not be considered a treatment for digestive symptoms or disease.
Can people with a milk allergy eat lactose-free yogurt?
No. Lactose-free yogurt still contains milk proteins, which can trigger an allergic reaction in people with a milk allergy.
Is it okay to eat Activia plain lactose-free yogurt at night?
It can be a light option if you are hungry in the evening. If you have reflux or a sensitive stomach, avoid having a large serving immediately before lying down.
Have another question about Activia plain lactose-free yogurt?
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Nutrition data compiled from USDA FoodData Central and scientific sources.