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Probiotic yogurt with oats and hazelnuts
CALORIES
GI
POTASSIUM
FIBER
Selected: 100 g
122
KCAL / 100G
Carbs
15.8g
· 52%
Protein
4.1g
· 13%
Fat
4.7g
· 35%
Fiber
1.5g
Vitamins
B12
0.42µg · 18% DV
B2
0.19mg · 15% DV
B5
0.38mg · 8% DV
Biotin
2.1µg · 7% DV
Minerals
Phosphorus
112mg · 16% DV
Calcium
135mg · 14% DV
Iodine
18µg · 12% DV
Selenium
3.8µg · 7% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
2.3g
MONOUNSATURATED
1.45g
POLYUNSATURATED
0.53g
Omega 6:3 ratio 16:1
Above the ideal 4:1 (16:1).
It contains 122 calories per 100 g. To estimate calories per serving, base the calculation on the amount you eat in grams.
It provides 4.1 g of protein per 100 g. Its protein contribution can be considered within your total daily protein intake.
It contains 15.8 g of carbohydrates per 100 g. People tracking carbs can adjust their serving size accordingly.
There are 4.7 g of fat per 100 g. The total fat intake depends on the portion consumed.
Yes, it contains 1.5 g of fiber per 100 g. Your fiber intake from the product will vary with serving size.
Its glycemic index is 43. This is a measure used to assess the blood-sugar impact of carbohydrate-containing foods.
It is compatible with omnivore, vegetarian, Mediterranean, and flexitarian eating patterns. Portion size should fit your calorie and carbohydrate goals.
Yes, it is suitable for vegetarian diets. Because it contains dairy, it is not suitable for vegan diets.
It contains gluten, tree nuts, and dairy. People with allergies or sensitivities to these ingredients should avoid it.
Yes, it is classified as a processed food. Consider this alongside its nutrition information and allergens when choosing it.
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Nutrition data compiled from USDA FoodData Central and scientific sources.