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Activia Muesli Calories
Muesli fermented yogurt
CALORIES
GI
POTASSIUM
FIBER
Activia Muesli Nutrition Facts
Selected: 100 g
112
KCAL / 100G
Carbs
15.6g
· 56%
Protein
3.5g
· 13%
Fat
3.8g
· 31%
Fiber
1.2g
Activia Muesli Vitamins & Minerals
Vitamins
B12
0.38µg · 16% DV
B2
0.16mg · 12% DV
B5
0.35mg · 7% DV
Biotin
1.8µg · 6% DV
Minerals
Phosphorus
104mg · 15% DV
Calcium
125mg · 13% DV
Iodine
16µg · 11% DV
Selenium
3.2µg · 6% DV
Activia Muesli Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Activia Muesli Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Activia Muesli Contain Allergens?
Contains these allergens:
Which Diets Is Activia Muesli Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Activia Muesli Fat Profile
SATURATED
2.3g
MONOUNSATURATED
1g
POLYUNSATURATED
0.18g
Omega 6:3 ratio 4:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Activia Muesli
Activia Muesli — Frequently Asked Questions
How many calories are in Activia Muesli?
Activia Muesli contains 112 calories per 100g. The total calories will depend on the portion you eat.
Is Activia Muesli high in protein?
It provides 3.5g of protein per 100g. It contains protein, but it would not be considered a high-protein food based on these values.
How many carbs does Activia Muesli have?
Per 100g, Activia Muesli has 15.6g of carbohydrates. Portion size matters if you are tracking carb intake.
How much fat is in Activia Muesli?
It contains 3.8g of fat per 100g. The fat you consume will increase or decrease with your serving size.
Does Activia Muesli contain fiber?
Yes, it contains 1.2g of fiber per 100g. It has some fiber, but the amount is not especially high.
Is Activia Muesli low glycemic?
Its glycemic index is 43. That falls into the low glycemic index range.
Is Activia Muesli good for a diet?
It is compatible with omnivore, vegetarian, Mediterranean, and flexitarian eating patterns. Whether it fits your diet depends on your portion size and overall daily goals.
Is Activia Muesli healthy?
Per 100g, it provides 112 calories, 3.5g protein, 15.6g carbs, 3.8g fat, and 1.2g fiber. Its glycemic index of 43 may also be useful for people considering glycemic impact.
Does Activia Muesli contain allergens?
Yes, it contains dairy and gluten. It may not be suitable for people who need to avoid those allergens.
Is Activia Muesli processed?
Yes, it is classified as a processed food. That can matter for people who prefer to limit processed products.
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Nutrition data compiled from USDA FoodData Central and scientific sources.