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Activia lactose-free plain yogurt Calories
Lactose-free, plain yogurt, probiotic, low fat
CALORIES
GI
POTASSIUM
FIBER
Activia lactose-free plain yogurt Nutrition Facts
Selected: 100 g
61
KCAL / 100G
Carbs
6.2g
· 45%
Protein
4.3g
· 31%
Fat
1.5g
· 24%
Fiber
0g
Activia lactose-free plain yogurt Vitamins & Minerals
Vitamins
B12
0.5µg · 21% DV
B2
0.18mg · 14% DV
B5
0.4mg · 8% DV
Biotin
2.5µg · 8% DV
Minerals
Phosphorus
110mg · 16% DV
Calcium
140mg · 14% DV
Iodine
15µg · 10% DV
Zinc
1mg · 9% DV
Activia lactose-free plain yogurt Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Activia lactose-free plain yogurt Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Activia lactose-free plain yogurt Contain Allergens?
Contains these allergens:
Which Diets Is Activia lactose-free plain yogurt Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Activia lactose-free plain yogurt Fat Profile
SATURATED
1g
MONOUNSATURATED
0.4g
POLYUNSATURATED
0.05g
Omega 6:3 ratio 1.5:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Activia lactose-free plain yogurt
Activia lactose-free plain yogurt — Frequently Asked Questions
Why may lactose-free plain yogurt be easier to tolerate with lactose intolerance?
In lactose-free yogurt, lactose has been broken down in advance, which may reduce symptoms such as bloating, gas, or abdominal discomfort in many people with lactose intolerance. Tolerance varies, so a small serving is sensible when trying it for the first time.
Is Activia lactose-free plain yogurt safe for someone with a milk allergy?
No. Lactose-free does not mean milk-protein-free, so it can still trigger an allergic reaction in people with a milk allergy. Anyone with a milk allergy should avoid it unless advised otherwise by their clinician.
Does lactose-free plain yogurt taste different from regular plain yogurt?
It can taste slightly sweeter because breaking lactose down creates simpler sugars that taste sweeter. That does not necessarily mean sugar has been added.
What goes well with lactose-free plain yogurt for breakfast?
Try it with oats, fruit, cinnamon, and nuts or seeds for a more satisfying breakfast bowl. Fruit and oats add fibre, since plain yogurt itself does not provide fibre.
Is lactose-free plain yogurt better before or after a workout?
Before exercise, a small portion with fruit can be a convenient snack if dairy sits comfortably with you. After exercise, it can contribute protein and carbohydrate as part of a meal; pairing it with fruit or grains makes the snack more substantial.
Can you eat lactose-free plain yogurt at night?
Yes, most people can enjoy it at night, and plain yogurt can be a useful alternative to sweeter desserts. If eating close to bedtime worsens reflux or indigestion, have a smaller serving earlier in the evening.
How long does lactose-free yogurt last once opened?
Keep it refrigerated with the lid closed and aim to finish it within two to three days after opening. Use a clean spoon and do not leave it at room temperature for extended periods.
Can lactose-free plain yogurt be frozen?
Yes, but freezing and thawing can make it watery or grainy. Thawed yogurt is usually better blended into smoothies or used in cooking than eaten on its own.
Does heating yogurt destroy its live cultures?
High heat can reduce the number of live cultures in yogurt. For hot dishes, stir it in after removing the pan from the heat rather than boiling it, which also helps prevent curdling.
Does “processed” mean Activia lactose-free plain yogurt is unhealthy?
No. Processing can include breaking down lactose to make the product easier to digest for people with lactose intolerance; it does not automatically make a food unhealthy. Check the ingredient list to choose an option that suits your preferences, especially regarding added sugar, flavourings, or other additions.
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Nutrition data compiled from USDA FoodData Central and scientific sources.