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🥤

Low GI
Activia· all products

Activia Green Probiotic Shot Calories

Probiotic-cultured, yogurt-based fruit shot

CALORIES

26kcal

GI

32low

POTASSIUM

154mg

FIBER

0g

Activia Green Probiotic Shot Nutrition Facts

Selected: 100 g

26

KCAL / 100G

Carbs

4.9g

· 94%

Protein

0.3g

· 6%

Fat

0g

· 0%

Fiber

0g

Activia Green Probiotic Shot Vitamins & Minerals

Vitamins

B12

0.32µg · 13% DV

B2

0.16mg · 12% DV

B5

0.35mg · 7% DV

Biotin

1.8µg · 6% DV

Minerals

Phosphorus

88mg · 13% DV

Iodine

18µg · 12% DV

Calcium

112mg · 11% DV

Selenium

2.5µg · 5% DV

Activia Green Probiotic Shot Glycemic Index

GLYCEMIC INDEX

32
Low
0 Low5570100

GLYCEMIC LOAD

2.8
Low

Accounts for portion size — a more realistic measure than GI alone.

Is Activia Green Probiotic Shot Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Activia Green Probiotic Shot Contain Allergens?

Contains these allergens:

Gluten free
Dairy yes
Eggs free
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is Activia Green Probiotic Shot Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Activia Green Probiotic Shot Fat Profile

SATURATED

1.2g

MONOUNSATURATED

0.5g

POLYUNSATURATED

0.08g

⚖️

Omega 6:3 ratio 3:1

Below the ideal 4:1 — a good omega balance.

Foods Similar to Activia Green Probiotic Shot

🥒

Tzatziki

60 kcal

🧀

Cheddar Cheese

402 kcal

🧀

Tulum Cheese

370 kcal

🥛

Milk

64 kcal

🥛

Yogurt

61 kcal

🥛

Cream

340 kcal

🧀

White Cheese

270 kcal

🧀

Cecil Cheese

320 kcal

Activia Green Probiotic Shot — Frequently Asked Questions

When is the best time to drink Activia Green Probiotic Shot?

Most people find it easiest to take it with breakfast or at the same time each day. It can be consumed on an empty stomach or with food, depending on what feels best for your digestion.

Does taking it on an empty stomach make the probiotics work better?

There is no simple rule that guarantees a stronger effect on an empty stomach. If you have a sensitive stomach, taking it with food may feel more comfortable.

How long can Activia Green Probiotic Shot stay out of the fridge?

Because it is a dairy product, keeping it chilled is important for quality and safety. Do not leave it at room temperature for long, and follow the storage instructions on the packaging.

Should it be finished immediately after opening?

Yes, that is usually best for small probiotic dairy drinks. Drinking it right away helps preserve taste, hygiene, and product quality.

Can you freeze it?

Freezing is generally not recommended. It can change the texture and flavor after thawing, and may also affect the live cultures.

Is it okay to take it with coffee or very hot drinks?

It is better not to mix it directly with very hot drinks. Excess heat can affect live cultures, so having it separately is the safer choice.

Will a probiotic shot improve digestion immediately?

Not necessarily. Effects vary from person to person, and probiotic foods are usually better thought of as part of a regular habit rather than an instant fix.

Should people with lactose intolerance be careful with it?

Yes, because it contains dairy. Some people with lactose intolerance tolerate small amounts, while others may still get symptoms, so individual tolerance matters.

Is it better before or after a workout?

It works better as a light dairy drink than as a dedicated recovery product on its own. Before or after exercise mostly depends on your stomach comfort and routine.

Is it a good alternative to fruit juice?

For some people, yes, especially if they want a small fermented dairy drink instead of a sweet beverage. Still, it is not the same type of product as juice, so the choice depends on what you want from it.

Have another question about Activia Green Probiotic Shot?

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Nutrition data compiled from USDA FoodData Central and scientific sources.