Food Groups
Ready & Packaged Foods12 ›Vegetables & Legumes12 ›Desserts & Confectionery8 ›Meat & Protein10 ›Grains & Bakery6 ›Beverages6 ›Milk & Dairy4 ›Natural & Other Foods14 ›Categories
Category
Canned & Jarred ProductsBrowse every food in this category.
Canned & Jarred ProductsSee all products →Category
Packaged Breakfast ProductsBrowse every food in this category.
Packaged Breakfast ProductsSee all products →Category
Other Packaged FoodsBrowse every food in this category.
Other Packaged FoodsSee all products →Category
Radishes & BrassicasBrowse every food in this category.
Radishes & BrassicasSee all products →Category
Ice Cream & Frozen DessertsBrowse every food in this category.
Ice Cream & Frozen DessertsSee all products →Category
Puddings & Cream DessertsBrowse every food in this category.
Puddings & Cream DessertsSee all products →Category
Plant Protein & TofuBrowse every food in this category.
Plant Protein & TofuSee all products →Category
Protein Products & PowdersBrowse every food in this category.
Protein Products & PowdersSee all products →Category
Other High-Protein FoodsBrowse every food in this category.
Other High-Protein FoodsSee all products →Category
Bread & Grain BakeryBrowse every food in this category.
Bread & Grain BakerySee all products →Category
Oats & Breakfast CerealsBrowse every food in this category.
Oats & Breakfast CerealsSee all products →Category
Wheat, Flour & BulgurBrowse every food in this category.
Wheat, Flour & BulgurSee all products →Category
Fruit & Vegetable JuicesBrowse every food in this category.
Fruit & Vegetable JuicesSee all products →Category
Water & Mineral WaterBrowse every food in this category.
Water & Mineral WaterSee all products →Category
Energy, Sports, Smoothie & OtherBrowse every food in this category.
Energy, Sports, Smoothie & OtherSee all products →Category
Yoghurt, Kefir & AyranBrowse every food in this category.
Yoghurt, Kefir & AyranSee all products →Category
Butter, Cream & OtherBrowse every food in this category.
Butter, Cream & OtherSee all products →Category
Other / Processed SeafoodBrowse every food in this category.
Other / Processed SeafoodSee all products →Category
Other / Dried FruitsBrowse every food in this category.
Other / Dried FruitsSee all products →Category
Herbs & Spice BlendsBrowse every food in this category.
Herbs & Spice BlendsSee all products →
🥣
Activia granola yogurt Calories
Probiotic yogurt with granola; fiber, protein, calcium, live cultures
CALORIES
GI
POTASSIUM
FIBER
Activia granola yogurt Nutrition Facts
Selected: 100 g
110
KCAL / 100G
Carbs
16.5g
· 62%
Protein
4.2g
· 16%
Fat
2.7g
· 22%
Fiber
2.1g
Activia granola yogurt Vitamins & Minerals
Vitamins
B12
0.7µg · 29% DV
B2
0.18mg · 14% DV
B5
0.5mg · 10% DV
Biotin
2.2µg · 7% DV
Minerals
Calcium
120mg · 12% DV
Phosphorus
85mg · 12% DV
Zinc
1mg · 9% DV
Magnesium
22mg · 5% DV
Activia granola yogurt Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Activia granola yogurt Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Activia granola yogurt Contain Allergens?
Contains these allergens:
Which Diets Is Activia granola yogurt Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Activia granola yogurt Fat Profile
SATURATED
1.7g
MONOUNSATURATED
0.7g
POLYUNSATURATED
0.15g
Omega 6:3 ratio 6.5:1
Above the ideal 4:1 (6.5:1).
Foods Similar to Activia granola yogurt
Activia granola yogurt — Frequently Asked Questions
Is Activia granola yogurt enough for breakfast on its own?
It can be a convenient breakfast, but adding a more substantial protein source such as eggs, cheese, or a handful of nuts may help you stay full for longer. Fresh fruit can also make the meal more varied.
Can Activia granola yogurt be eaten after a workout?
It can work as a convenient post-workout snack because it provides both carbohydrate and protein. After a long or demanding session, pairing it with extra protein or fruit may better support recovery.
Can I eat Activia granola yogurt in the evening?
Yes, it can fit as an evening snack when the portion suits your overall eating pattern. If you experience reflux or stomach discomfort at night, have it earlier rather than immediately before bed.
How long does Activia granola yogurt last after opening?
Keep it refrigerated after opening and ideally eat it the same day, or within the short period stated on the label. If it has been left at room temperature for an extended time, it is safer to discard it.
Can Activia granola yogurt be frozen?
It can be frozen, but thawing may cause the yogurt to separate and the granola to lose its crunch. For the best texture, eat it fresh or freeze the yogurt and granola separately.
How is Activia granola yogurt different from plain yogurt?
Granola yogurt is usually sweeter, crunchier, and more carbohydrate-dense than plain yogurt. Plain yogurt offers more control if you prefer to add your own fruit, oats, or nuts.
Does granola yogurt always improve digestion?
No, it does not guarantee the same effect for everyone. Yogurt and fibre-containing ingredients may support regular digestion for some people, but the result depends on overall diet, fluid intake, and individual tolerance.
Can Activia granola yogurt cause bloating?
It may cause bloating, gas, or abdominal discomfort in people who are sensitive to dairy or do not tolerate lactose well. The fibre in granola can also temporarily increase gas in people who are not used to eating much fibre.
What goes well with Activia granola yogurt?
It pairs well with berries, apple, cinnamon, and walnuts. Adding honey, jam, or sweetened cereal can make an already sweet product unnecessarily sweeter.
Who should be careful with Activia granola yogurt?
People with a milk allergy should avoid it. Those with lactose intolerance, irritable bowel syndrome, diabetes management needs, or a sensitive stomach should consider portion size and their own tolerance.
Have another question about Activia granola yogurt?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.