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Activia granola yogurt Calories
Probiotic yogurt with granola; fiber, protein, calcium, live cultures
CALORIES
GI
POTASSIUM
FIBER
Activia granola yogurt Nutrition Facts
Selected: 100 g
110
KCAL / 100G
Carbs
16.5g
· 62%
Protein
4.2g
· 16%
Fat
2.7g
· 22%
Fiber
2.1g
Activia granola yogurt Vitamins & Minerals
Vitamins
B12
0.7µg · 29% DV
B2
0.18mg · 14% DV
B5
0.5mg · 10% DV
Biotin
2.2µg · 7% DV
Minerals
Calcium
120mg · 12% DV
Phosphorus
85mg · 12% DV
Zinc
1mg · 9% DV
Magnesium
22mg · 5% DV
Activia granola yogurt Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Activia granola yogurt Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Activia granola yogurt Contain Allergens?
Contains these allergens:
Which Diets Is Activia granola yogurt Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Activia granola yogurt Fat Profile
SATURATED
1.7g
MONOUNSATURATED
0.7g
POLYUNSATURATED
0.15g
Omega 6:3 ratio 6.5:1
Above the ideal 4:1 (6.5:1).
Foods Similar to Activia granola yogurt
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Nutrition data compiled from USDA FoodData Central and scientific sources.