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Activia date walnut bowl Calories
Yogurt snack with dates and walnuts
CALORIES
GI
POTASSIUM
FIBER
Activia date walnut bowl Nutrition Facts
Selected: 100 g
136
KCAL / 100G
Carbs
16.8g
· 49%
Protein
4.4g
· 13%
Fat
5.7g
· 38%
Fiber
1.8g
Activia date walnut bowl Vitamins & Minerals
Vitamins
B12
0.42µg · 18% DV
B2
0.19mg · 15% DV
B5
0.42mg · 8% DV
Biotin
2.1µg · 7% DV
Minerals
Phosphorus
118mg · 17% DV
Calcium
135mg · 14% DV
Iodine
18µg · 12% DV
Zinc
1mg · 9% DV
Activia date walnut bowl Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Activia date walnut bowl Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Activia date walnut bowl Contain Allergens?
Contains these allergens:
Which Diets Is Activia date walnut bowl Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Activia date walnut bowl Fat Profile
SATURATED
2.15g
MONOUNSATURATED
1.35g
POLYUNSATURATED
1.9g
Omega 6:3 ratio 4.4:1
Above the ideal 4:1 (4.4:1).
Foods Similar to Activia date walnut bowl
Activia date walnut bowl — Frequently Asked Questions
How many calories are in Activia date walnut bowl?
Activia date walnut bowl provides 136 calories per 100 g. The calorie total will vary with the portion eaten.
How much protein does Activia date walnut bowl contain?
It contains 4.4 g of protein per 100 g. This can be counted as part of your daily protein intake.
Is Activia date walnut bowl high in carbohydrates?
Activia date walnut bowl contains 16.8 g of carbohydrates per 100 g. Portion size matters for people who monitor carbohydrate intake.
Does Activia date walnut bowl have a low glycemic index?
Its glycemic index is 45. This GI value can help indicate its glycemic impact, alongside the 16.8 g of carbohydrates per 100 g.
Does Activia date walnut bowl contain fiber?
Yes. It provides 1.8 g of fiber per 100 g, contributing to the product's overall nutritional profile.
How much fat is in Activia date walnut bowl?
There are 5.7 g of fat per 100 g. The product provides 136 calories per 100 g in total.
Is Activia date walnut bowl suitable for a diet?
It is compatible with vegetarian, Mediterranean, flexitarian, and gluten-free diets. Whether it fits a specific eating plan depends on your calorie and carbohydrate goals.
Is Activia date walnut bowl gluten-free?
Yes, it is listed as compatible with a gluten-free diet. However, it contains dairy and tree nuts.
What allergens are in Activia date walnut bowl?
Activia date walnut bowl contains dairy and tree nuts. It may not be suitable for people with milk or tree-nut allergies.
Is Activia date walnut bowl processed?
Yes, Activia date walnut bowl is classified as a processed food. This can be considered alongside its calories, macronutrients, and allergen information.
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Nutrition data compiled from USDA FoodData Central and scientific sources.