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Activia Strawberry Calories
Probiotic yogurt, strawberry, low fat
CALORIES
GI
POTASSIUM
FIBER
Activia Strawberry Nutrition Facts
Selected: 100 g
80
KCAL / 100G
Carbs
12.2g
· 61%
Protein
3.3g
· 16%
Fat
2g
· 23%
Fiber
0.6g
Activia Strawberry Vitamins & Minerals
Vitamins
B12
0.35µg · 15% DV
B2
0.18mg · 14% DV
B5
0.5mg · 10% DV
Biotin
2.5µg · 8% DV
Minerals
Phosphorus
90mg · 13% DV
Calcium
120mg · 12% DV
Zinc
1mg · 9% DV
Iodine
8µg · 5% DV
Activia Strawberry Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Activia Strawberry Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Activia Strawberry Contain Allergens?
Contains these allergens:
Which Diets Is Activia Strawberry Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Activia Strawberry Fat Profile
SATURATED
1.2g
MONOUNSATURATED
0.5g
POLYUNSATURATED
0.1g
Omega 6:3 ratio 2:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Activia Strawberry
Activia Strawberry — Frequently Asked Questions
Is Activia Strawberry enough on its own for breakfast?
It can work in a pinch, but it is usually more filling when paired with oats, nuts, seeds, or fresh fruit. That adds texture and helps make the meal more balanced.
Is Activia Strawberry better before or after a workout?
It can be a convenient light snack before exercise because it is easy to eat. After training, it is usually better combined with a higher-protein food if recovery is the goal.
Can you eat Activia Strawberry at night?
Yes, for most people it is fine as an evening snack. Just keep the portion reasonable, especially if you are eating it to satisfy a sweet craving.
How long does Activia Strawberry keep once opened?
Once opened, it should be kept refrigerated and ideally finished the same day. Repeated spoon contact can affect freshness and hygiene.
Can Activia Strawberry be frozen?
Yes, but the texture may become grainy or watery after thawing. It is usually better frozen for smoothies or yogurt pops than for eating straight from the cup later.
Is strawberry yogurt a better choice than plain yogurt?
That depends on what you want from it. Plain yogurt is usually the more flexible option, while strawberry yogurt is more convenient and dessert-like in taste.
Can Activia Strawberry replace dessert?
It can be a practical dessert alternative when you want something sweet but simple. That benefit drops if you add sugary toppings like biscuits, syrup, or sweet granola.
Does heating Activia Strawberry change it?
Yes, heating yogurt can change both texture and flavor. It is generally best eaten cold, since warming may cause it to separate or lose its smooth consistency.
Should people with lactose intolerance be careful with Activia Strawberry?
Yes, because it is a dairy product and may cause symptoms in people who are sensitive to lactose. Tolerance varies, so a small amount is often the safest way to test it.
Is Activia Strawberry a good snack for children?
It can be a convenient snack because it is easy to serve and eat. It is still a good idea to rotate it with plain yogurt, fruit, and other simple snacks for variety.
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Nutrition data compiled from USDA FoodData Central and scientific sources.