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Activia chia pudding Calories
Probiotic yogurt and a source of fiber
CALORIES
GI
POTASSIUM
FIBER
Activia chia pudding Nutrition Facts
Selected: 100 g
125
KCAL / 100G
Carbs
13.2g
· 42%
Protein
4.8g
· 15%
Fat
6.1g
· 43%
Fiber
3.5g
Activia chia pudding Vitamins & Minerals
Vitamins
B2
0.19mg · 15% DV
B12
0.32µg · 13% DV
B5
0.42mg · 8% DV
Biotin
2.1µg · 7% DV
Minerals
Phosphorus
139mg · 20% DV
Calcium
150mg · 15% DV
Iodine
18µg · 12% DV
Magnesium
39mg · 9% DV
Activia chia pudding Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Activia chia pudding Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Activia chia pudding Contain Allergens?
Contains these allergens:
Which Diets Is Activia chia pudding Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Activia chia pudding Fat Profile
SATURATED
2.25g
MONOUNSATURATED
1.32g
POLYUNSATURATED
2.15g
Omega 6:3 ratio 0.3:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Activia chia pudding
Activia chia pudding — Frequently Asked Questions
How many calories are in Activia chia pudding?
Activia chia pudding provides 125 calories per 100 g.
Is Activia chia pudding high in protein?
It contains 4.8 g of protein per 100 g. It can add a practical amount of protein to a dairy-based snack or meal.
How many carbs are in Activia chia pudding?
Activia chia pudding contains 13.2 g of carbohydrates per 100 g.
How much fat does Activia chia pudding contain?
There are 6.1 g of fat in every 100 g of Activia chia pudding.
Does Activia chia pudding contain fiber?
Yes. It provides 3.5 g of fiber per 100 g, which can support a more filling eating experience.
What is the glycemic index of Activia chia pudding?
Activia chia pudding has a glycemic index of 34. This falls within the low glycemic index range.
Is Activia chia pudding good for a diet?
It can fit into a diet depending on your portion and overall energy needs. Per 100 g, it provides 125 calories, 13.2 g of carbohydrates, and 6.1 g of fat.
Is Activia chia pudding gluten-free?
Based on the provided information, Activia chia pudding is suitable for a gluten-free diet.
Is Activia chia pudding suitable for vegetarians?
Yes, it is suitable for vegetarian diets. It is also compatible with Mediterranean and flexitarian eating patterns.
Is Activia chia pudding dairy-free?
No. Activia chia pudding contains dairy and is not suitable for people with a dairy allergy.
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Nutrition data compiled from USDA FoodData Central and scientific sources.