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Activia Chia Banana Blueberry Calories
Probiotic yogurt with chia seeds and fruit
CALORIES
GI
POTASSIUM
FIBER
Activia Chia Banana Blueberry Nutrition Facts
Selected: 100 g
95
KCAL / 100G
Carbs
13.1g
· 57%
Protein
3.4g
· 15%
Fat
2.8g
· 28%
Fiber
0.8g
Activia Chia Banana Blueberry Vitamins & Minerals
Vitamins
B12
0.35µg · 15% DV
B2
0.16mg · 12% DV
B5
0.35mg · 7% DV
Vitamin A
24µg · 3% DV
Minerals
Phosphorus
95mg · 14% DV
Iodine
20µg · 13% DV
Calcium
120mg · 12% DV
Selenium
3µg · 5% DV
Activia Chia Banana Blueberry Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Activia Chia Banana Blueberry Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Activia Chia Banana Blueberry Contain Allergens?
Contains these allergens:
Which Diets Is Activia Chia Banana Blueberry Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Activia Chia Banana Blueberry Fat Profile
SATURATED
1.65g
MONOUNSATURATED
0.72g
POLYUNSATURATED
0.32g
Omega 6:3 ratio 2.2:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Activia Chia Banana Blueberry
Activia Chia Banana Blueberry — Frequently Asked Questions
How many calories are in Activia Chia Banana Blueberry?
Activia Chia Banana Blueberry provides 95 calories per 100 g.
How much protein does Activia Chia Banana Blueberry contain?
It contains 3.4 g of protein per 100 g. This can be counted toward your daily protein target.
Is Activia Chia Banana Blueberry high in carbohydrates?
It contains 13.1 g of carbohydrates per 100 g. Whether this fits your plan depends on your overall carbohydrate target.
Can I eat Activia Chia Banana Blueberry while dieting?
With 95 calories per 100 g, it can fit into a calorie-controlled diet when included within your overall daily intake. Portion size matters for your individual goals.
Does Activia Chia Banana Blueberry raise blood sugar quickly?
Its glycemic index is 42, which falls in the low glycemic-index range. It contains 13.1 g of carbohydrates per 100 g.
Is Activia Chia Banana Blueberry a good source of fiber?
It provides 0.8 g of fiber per 100 g. Consider your other foods during the day when aiming to increase fiber intake.
How much fat is in Activia Chia Banana Blueberry?
There are 2.8 g of fat per 100 g. This amount contributes to its total calorie content.
Is Activia Chia Banana Blueberry gluten-free?
Based on the stated diet compatibility, it is suitable for a gluten-free diet. People with celiac disease or severe gluten sensitivity should still check the current package information.
Is Activia Chia Banana Blueberry suitable for vegetarians?
Yes, it is compatible with vegetarian, pescatarian, flexitarian, Mediterranean, and omnivore eating patterns.
Does Activia Chia Banana Blueberry contain dairy?
Yes. Dairy is listed as an allergen, so it may not be suitable for people with a dairy allergy or sensitivity to milk proteins.
Have another question about Activia Chia Banana Blueberry?
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Nutrition data compiled from USDA FoodData Central and scientific sources.